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A 30-Day Program to Balance Your Hormones电子书

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作       者:Brighten, Jolene

出  版  社:HarperOne

出版时间:2019-01-29

字       数:58.2万

所属分类: 进口书 > 外文原版书 > 小说

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Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipesFeaturing simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. 
目录展开

Cover

Title Page

Dedication

Part I: The Problem with the Pill

1: Real Talk About the Pill

2: The Lowdown on Your Hormones

3: Post–Birth Control Syndrome

4: Take Back Your Period

Part II: Your Body on the Pill

5: Birth Control Hormone Detox 101

6: Gut Check

7: Energize Your Thyroid and Adrenals

8: Reverse Metabolic Mayhem

9: Take Charge of Your Mood Swings, Anxiety, and Depression

10: Boost Your Libido and Fertility

Part III: Take Back Your Body

11: Principles for Getting Started

12: The 30-Day Brighten Program

13: Alternative Birth Control Methods

Recipes

Smoothies

Creamy Strawberry Cauliflower Smoothie

Lemon Berry Boost

Morning Matcha Smoothie

Piña Colada Cleanser

Spicy Carrot Cleanser Smoothie

Upbeet Citrus Smoothie

Breakfast

Brussels Sprouts Breakfast Hash

Shiitake Tarragon Mini Frittatas

Spinach Sage Breakfast Patties

Sweet Carrot Breakfast Patties

Snacks

Flax and Pumpkin Balls (aka Estrogen-Balancing Balls)

No-Bake Sunflower Rose Cookies

Beverages

Anti-inflammatory Turmeric Spritzer

Upgraded Golden Milk

Maca Latte

Restorative Roots Liver Tonic

Salads

Baby Bok Choy Salad with Chickpea Miso

Cauliflower Tabbouleh

Curly Kale with Cilantro Artichoke Pesto

Liver-Cleansing Beet Slaw

Thai Zoodles with Citrus Almond Sauce

Tri-Color Cabbage Slaw

Entrées

Citrus-Marinated Flank Steak

Dijon and Almond Herb-Crusted Salmon

Garlic Shrimp over Chili Lime Cauliflower Rice

Ginger-Marinated Cod

Lemongrass Thai Chicken Soup

Mango Chicken Collard Wraps with Golden Curry Sauce

Mediterranean Lamb Sliders

Red Curry Salmon

Sardine Fritters

Seared Fish with Tomatoes and Capers

Sesame Carrot and Cabbage Buffalo Stir-Fry

Tikka Masala Turkey Meatballs

Whole Chicken with Aromatics

Zucchini Turkey Burgers

Conclusion

Acknowledgments

Appendix 1: Quiz Answers for the Menstrual Cycle Myth Buster

Appendix 2: Your Fifth Vital Sign

Resources

References

Index

About the Author

Copyright

About the Publisher

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