万本电子书0元读

万本电子书0元读

顶部广告

Dirty Genes:A Breakthrough Program to Treat the Root Cause of Illness and Optimi电子书

售       价:¥

7人正在读 | 0人评论 9.8

作       者:Lynch, Ben

出  版  社:HarperOne

出版时间:2018-01-30

字       数:52.3万

所属分类: 进口书 > 外文原版书 > 小说

温馨提示:数字商品不支持退换货,不提供源文件,不支持导出打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.  
目录展开

Cover

Title Page

Dedication

Introduction: Your Genes Are Not Your Destiny!

Part I: Can You Control Your Genes?

1: Cleaning Up Your Dirty Genes

2: Gene Secrets: What They Didn’t Teach You in Science Class

3: What’s Your Genetic Profile?

Part II: Meet Your Dirty Genes

4: Laundry List 1: Which of Your Genes Need Cleaning?

5: MTHFR: Methylation Master

6: COMT: Focus and Buoyancy, or Mellowness and Calm

7: DAO: Oversensitivity to Foods

8: MAOA: Mood Swings and Carb Cravings

9: GST/GPX: Detox Dilemmas

10: NOS3: Heart Issues

11: PEMT: Cell Membrane and Liver Problems

Part III: Your Clean Genes Protocol

12: Soak and Scrub: Your First Two Weeks

13: Your Clean Genes Recipes

14: Laundry List 2: Which Genes Need More Cleaning?

15: Spot Cleaning: Your Second Two Weeks

Conclusion: The Future of Gene Health

Acknowledgments

Appendix A: Lab Testing

Appendix B: Genetic Testing and Evaluation

Appendix C: Mold and Indoor Air Quality Testing

Resources

Notes

Index

About the Author

Credits

Copyright

About the Publisher

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部