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Wild Feminine电子书

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作       者:Kent, Tami Lynn

出  版  社:Atria Books/Beyond Words

出版时间:2011-02-22

字       数:56.1万

所属分类: 进口书 > 外文原版书 > 科技/医学

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  • 读书简介
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Includes a preview of Mothering from Your Center, the next book from Tami Lynn Kent.Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform the energy of a woman’s everyday life. Journey deep into the heart of your body. Travel the terrain of feminine wounds. Go to your root place, the center of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your creative energy, and reconnect to your sacred center.
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Cover

Dedication

Foreword: Sarah J. Buckley, MD

Opening: Reclaiming the Wild

Introduction: Coming Home

One: Beginning Your Journey

The Wild Feminine Landscape

Ecology of Woman

Art, Ritual, and the Flow of Pelvic Energy

How to Begin

Two: Exploring Your Feminine Ground

Take Care of Your Root

The Pelvic Bowl: Your Root Place

Make a Pelvic Map

Vaginal Massage: The Way to a Vibrant Root

Engage Your Core Vitality

Three: Embodying Your Womanhood

Redefine Your Feminine Identity

Find Your Root Voice

Shame: Reclaim Your Ground

Renew the Feminine Spirit

Restore Your Sacred Center

Four: Expressing Your Wild Femininity

Ovarian Energy and Your Creative Fire

Left Ovary: Muse and Receptive Nature

Right Ovary: Cowgirl and Projective Nature

Sadness: Reveal Your Radiance

Cultivate the Fire in Your Belly

Five: Returning to the Mother Place

Uterine Energy and Your Feminine Power

Grief: Lighten Your Load

Own Your Pelvic Bowl

Recognize Patterns of Power Loss

Hone the Power in Your Womb

Six: Transforming Your Inheritance

Fear: Find Your Faith

Give Life to Your Creations

Create Pelvic Boundaries

Do Your Lineage Work

Expand Your Creative Range

Seven: Discovering Your Full Feminine Range

Reclaim Your Desire

Rage: Voice Your Needs

Vaginal Energy and Your Wild Feminine

Use Your Root Medicine

Joy: Celebrate Your Wild Femininity

Closing: A Woman’s Prayer

Acknowledgments

Appendix: Starting a Wild Feminine Book Club

List of Exercises

Starting a Wild Feminine Practice

Copyright

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