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Dedication
Contents
Foreword
Part I The Power Within You
Introduction
Chapter 1 Your Marvelous Mind: A Growing Machine
Chapter 2 How to Grow a Brain
Chapter 3 Creating Your Twelve-Week Plan
Part II Brain Boosters
Chapter 4 The Fit-Brain Workout
Chapter 5 Your Recipe for a Bigger Brain
Chapter 6 The Path to a Calmer, Sharper Brain
Chapter 7 Building Brain “Muscles”
Part III Your Plan in Action
Chapter 8 Ready, Set, Go
Part IV Brain Shrinkers You Should Live Without
Chapter 9 Shrinking the Brain One Night at a Time
Chapter 10 How Stress or Depression May Be Shrinking Your Brain
Chapter 11 Bigger Belly, Smaller Brain
Chapter 12 Brain Attacks, Large and Small
Chapter 13 The Battered Brain
Chapter 14 Washing Away Your Brain’s Neighborhoods and Highways
Part V On the Horizon
Chapter 15 Is It Alzheimer’s?
Chapter 16 Back to the Future
Acknowledgments
Notes
Index
About the Author
Bonus Material
Copyright
About the Publisher
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