Hibiscus: Discover Fresh Flavours from West Africa with the Observer Rising Star电子书

Title Page

Copyright

Dedication

Contents

Introduction

My Store Cupboard

Fruit, Vegetables and Tubers

Bell Pepper Soup

Egusi Soup

Ata Salad

Okra and Mango Salad

Frozen Watermelon and Cucumber Salad

Fennel and Mango Slaw

Hasselback Plantains with Mushroom Steak

Okele

Eba

Amala Isu

Plantain Mash with Ginger Corn and Okra Gravy

Amala Crackers with Onions Galore

Nigerian Roasted Veg

Sweet Potato Medley with a Tarragon Dressing

Uncle Yomi’s Baked Eggs with Yam

Yam Pottage

Grains and Pulses

Corn Soup

Bean Soup

Black Rice Balls

Jollof Rice

Jollof Cauliflower ‘Rice’

Fried Coconut Rice

Plantain, Bean and Avocado Rice Salad

Abeokuta Bowl

Bell Peppers Stuffed with Carrot Rice Fufu

Herby Millet with Green Beans

Onion Millet with Roasted Garri Tomatoes

Bean Fritters

Moin Moin

Jand Bowl

Savoury Millet Porridge

Rice Crumpet

Fish and Seafood

Crab and Yam Pepper Soup

Sea Bass and Aubergine Soup

Baobab and Smoked Salmon Soup

Seafood Okra Soup

Mackerel and Abacha Salad

Hibiscus and Sumac Prawns

Guava Salmon Cakes

Egusi Prawn Balls

Ijebu Fish Rolls

Baked Ayamase Tilapia Roll Ups

Seared Scallops in Grapefruit Sauce

Moringa and Lemon Scallops

Chargrilled Scotch Squid

Cassava Stuffed Mussels

Peanut and Garri Calamari Rings

Tuna Skewers with Oven-Baked Plantain Wedges

Osun’s Sole

Atama Lobster Tails

Prawn Curry

Spicy Grilled Tilapia

Baked Kuli Kuli Cod with Cayenne Yam Chips

Lemon and Thyme Sea Bass with Garden Egg Croquettes

Sticky Pineapple Cod

Palm Oil Halibut Baked in Uma Leaves

Baobab Trout

Meat and Poultry

Mum’s Grilled Chicken Drumsticks

Hibiscus Chicken

Malt-Glazed Chicken Wings

Amina’s Chicken

Roast Grapefruit and Turmeric Chicken

Pumpkin Soup with Turkey

Grilled Nigerian Basil Turkey

Duck Legs in Guava Sauce

Kola Butterflied Guinea Fowl

Pineapple and Hibiscus Stuffed Pork Loin

Palm Wine Pork Chops

Nigerian-Style Meatballs

Sticky Tamarind Pork Ribs

Suya Lamb Curry

Nigerian-Style Lamb Pies

Spinach and Lamb Stew

Baobab Lamb Cutlets

Beef and Amala Stew Pot

Malt Braised Beef

Suya Beef Burgers

Moringa and Beef Stew with Bean Dumplings

Stacked Shango Beef Steaks

Seared Venison in Uda Sauce

Baking and Desserts

Braided Agege Bread

Puff Puff

Chocolate Chilli Puff Puff

Hibiscus Drizzle Puff Puff

Abigail’s Spicy Banana Bread

Garri and Cacao Bars

Peanut and Toffee Bars

Chin Chin

Coffee Chin Chin

Lemon Chin Chin

Amala Chocolate Muffins

Kuli Kuli

Hibiscus and Coconut Cake

Cheat’s Ogi

Mango Ogi Tart

Plantain Crêpes

Lagos Mess

Hibiscus Poached Pears

Grapefruit and Guava Cheesecake

Plantain Ice Cream

Peanut Popcorn

Madam Koin Koin

Mango and Coconut Parfait

List of Searchable Terms

Conversion Charts

Acknowledgements

About the Publisher