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Introduction
Language of Talking about Trauma & Change
A Final Word about You
Part 1: Setting the Stage
Chapter 1: Connecting Paradigms Overview
The Trauma-Informed Paradigm
Trauma and Human Development
The Brain and Trauma
Basics of Motivational Interviewing
The Mind and Stages of Change
MI Process: Engage
Trust and Safety
MI Process: Focus
Mindfulness
MI Process: Evoke
Mindsight
MI Process: Plan
Post-traumatic Growth
Chapter 2: How to Use A Connecting Paradigms Supplement: Talking about Trauma & Change
Formats for Implementation
Setting the Stage
Part 2: Talking about Trauma
Chapter 3: Introducing Trauma and Neurobiology
Trauma
Neurobiology and Stress
Trauma and the Brain
Matt’s Notes
Chapter 4: Homeostasis & Epigenetics
Matt’s Notes
Chapter 5: The Biological Injury Analogy
Matt’s Notes
Chapter 6: The Cup Analogy
Matt’s Notes
Part III: Talking about Change
Chapter 7: Elephant & Rider
Matt’s Notes
Chapter 8: Teaching the Stages of Change
Pre-contemplation
Contemplation
Preparation
Action
Maintenance and Stable Behavior
Relapse
Matt’s Notes
Chapter 9: Social Networks & Change
Matt’s Notes
Part 4: The Hero’s Journey
Chapter 10: Introduction to the Hero’s Journey
Matt’s Notes
Chapter 11: Descent into Darkness
Matt’s Notes
Chapter 12: Suffering, Challenges, and the Soul
Matt’s Notes
Chapter 13: Challenges, Addiction, and Trauma
Energy Efficiency
Seek Pleasure
Avoid Pain
Trauma and Addiction
Neurobiology of Addiction
Addiction and Neurobiology
Matt’s Notes
Chapter 14: The Hero, the Mentor, and the Abyss
Matt’s Notes
Chapter 15: Establishing Hope
Matt’s Notes
Chapter 16: Alchemy of Transformation
Matt’s Notes
Chapter 17: Transformation: The Alchemy of Mindfulness Part I−Mindful Practice
Observing
Nonjudgment
Labeling
Nonreactivity
Act with Awareness
Matt’s Notes
Chapter 18: Transformation: The Alchemy of Mindfulness Part II−Mindful Coping Skills
Observing
Nonjudgment
Labeling
Nonreactivity
Act with Awareness
Matt’s Notes
Chapter 19: Transformation: Mindsight
Matt’s Notes
Chapter 20: Transformation: Empowering the Mind to Change the Brain
Matt’s Notes
Chapter 21: Post-traumatic Growth
Matt’s Notes
Chapter 22: The Return
Matt’s Notes
Conclusions
About the Author
Bibliography
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