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INTRODUCTION
PROGRAM BACKGROUND
PROGRAM STRUCTURE
STARTING THE PROGRAM
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX
WEEK SEVEN
WEEK EIGHT
WEEK NINE
WEEK TEN
WEEK ELEVEN
WEEK TWELVE
WEEK THIRTEEN
WEEK FOURTEEN
WEEK FIFTEEN
WEEK SIXTEEN
WEEK SEVENTEEN
WEEK EIGHTEEN
WEEK NINETEEN
WEEK TWENTY
WEEK TWENTY-ONE
WEEK TWENTY-TWO
WEEK TWENTY-THREE
WEEK TWENTY-FOUR
WEEK TWENTY-FIVE
WEEK TWENTY-SIX
WEEK TWENTY-SEVEN
WEEK TWENTY-EIGHT
WEEK TWENTY-NINE
WEEK THIRTY
WEEK THIRTY-ONE
WEEK THIRTY-TWO
WEEK THIRTY-THREE
WEEK THIRTY-FOUR
WEEK THIRTY-FIVE
WEEK THIRTY-SIX
WEEK THIRTY-SEVEN
WEEK THIRTY-EIGHT
WEEK THIRTY-NINE
APPENDICES
ABOUT THE AUTHOR
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