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Yoga: The Essential Positions
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Yoga: The Essential Positions电子书

售       价：¥

6人正在读 | 0人评论 9.8

作       者：Jacqueline May

出  版  社：Amber Books Ltd

出版时间：2012-01-11

字       数：4.4万

所属分类： 进口书 > 外文原版书 > 其他

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  • 读书简介
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The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful pen and ink line drawings. Accompanying the image of the pose are both its Sanskrit and English names and a brief description of how to achieve the pose correctly, the precise meaning of its name and how it benefits the body.? With each position exquisitely illustrated and written by an experienced yoga teacher, Yoga is a must-have for beginners and dedicated yoga enthusiasts alike.
目录展开

Cover

Title

Copyright

Introduction

Standing Postures

Sitting Postures

Arm Balances

Back Bends

Forward Bends

Core

Inversions

Restorative

Types of Yoga

Index

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