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Title Page
Copyright
Dedication
Praise for Tami Brady’s Strategies
About our Series Editor, Robert Rich, Ph.D.
Preface
Chapter 1 How It Started
Chapter 2 The Doctor’s Visit
Chapter 3 Denial – Part I
Chapter 4 Denial – Part II
Chapter 5 Denial – Part III
Chapter 6 The Reality Check
Chapter 7 Transitions
Chapter 8 The Big Symptoms
Chapter 9 Individual Strategies
Chapter 10 My Own Worst Enemy
Chapter 11 Prevention is the Best Policy
Chapter 12 Flexibility, Unconditional Love, and Daily Life
Chapter 13 Summary of My Strategies
Emergency Symptom Strategies
Individual Symptom Strategies
Bout Starters
Preventative Strategies
Self-Soothing Strategies
Chapter 14 Marshalling Your Resources
Strategy Forms
Keeping Upbeat
Getting Organized
Appendix A - Medications and Supplements
Appendix B - Resource Guide
Discussion/ Support Groups
Health Care, Organizations, and Agencies
Bibliography
Index
Regaining Control
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