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Mind Time: How ten mindful minutes can enhance your work, health and happiness电子书

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作       者:Michael Chaskalson,Dr Megan Reitz

出  版  社:HarperCollins Publishers

出版时间:2018-03-22

字       数:27.7万

所属分类: 进口书 > 外文原版书 > 科技/医学

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  • 读书简介
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Michael Chaskalson Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School. Dr Megan Reitz Megan is Associate Professor of Leadership and Dialogue at Ashridge Business School where she speaks, researches, and consults on the intersection of leadership, change, dialogue and mindfulness. She has presented her research to audiences throughout the world and is the author of Dialogue in Organizations.
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Title Page

Copyright

Dedication

AIM

Contents

Introduction

Chapter 1: Why AIM?

Chapter 2: Learning to AIM

Chapter 3: AIM for Better Relationships

Chapter 4: AIM for Happiness

Chapter 5: AIM for Effective Work

Chapter 6: AIM for Better Health

Chapter 7: AIM for Better Work–Life Balance

Chapter 8: AIMing When Times Are Tough

The Beginning

About Our Research

About the Authors

Acknowledgements

Further Resources

References

Index of Searchable Terms

About the Publisher

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