售 价：¥
9.8
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Foreword
Introduction
Part 1
1. Our Brain Is a Miracle Machine
2. What a Time to Be Alive
3. Attention, Focus, and Quality of Life
Statement 1: Attention Is Your Mental Currency
Statement 2: Attention Keeps You Present in the Moment
Statement 3: If You Focus Your Attention, It Will Become Stronger
4. The Era of Freedom and Responsibility
Part 2:
1. General Fitness
2. The Power of Habit
3. The Three M’s of Habit Creation
Part 3
Mindset 1: Focus on Growth Instead of Fixed Abilities
Mindset 2: Focus on Effort Instead of Talent
Mindset 3: Focus on Activation Instead of Motivation
Mindset 4: Focus on Letting It Happen Instead of Making It Happen
Mindset 5: Focus on Simple Instead of Easy
Mindset 6: Focus on What You Want Most Instead of What You Want Now
Mindset 7: Focus on Effectiveness Instead of on Time
Mindset 8: Focus on Empowering Instead of on Positive Thoughts
Mindset 9: Focus on an Inclusive Instead of an Exclusive Mindset
Mindset 10: Focus on Enlarging Your Comfort Zone Instead of Being out of It
Part 4
1. A New Method for Personal Development
2. The quantified self
3. The Thirty-Day Experiment
Step 1 – Research: Where Are You and Where Do You Want to Get?
Step 2 – Strategy: What Will You Change and What Will You Measure?
Step 3 – Experiment: Do It for Thirty Days!
Step 4 – Keep Track: To Measure Is to Know!
Step 5 – Evaluate: What Did I Gain?
Part 5
1. Attention Management
2. Rapid Learning Ability
3. Meditation and Mindfulness
4. Master Your Stress Physiology
5. Re-wild Your Life
6. Physical Movement
7. Nutritional Autonomy
Let’s go!
Epilogue
References
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
