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Stress Free in Three Minutes电子书

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0人正在读 | 0人评论 9.8

作       者:English Sisters, The

出  版  社:Andrews UK

出版时间:2013-12-09

字       数:7.7万

所属分类: 进口书 > 外文原版书 > 科技/医学

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  • 读书简介
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You may be feeling stressed right now or would like to help someone that is feeling stressed. It has been proven that heart attacks, strokes, high blood pressure, headaches, ulcers and many more medical conditions can all be brought on or made worse by cumulative stress. Stress has negative effects in all spheres of your life and can be fatal. The English Sisters, known as the Everyday Hypnotherapists, will take you on a relaxing journey in each of their easy-to-read short stories, which guide you into a comfortable stress-free state of mind in only three minutes. Each easy to read, short, hypnotherapeutic story is filled with metaphor and hypnotic language, which takes your mind on a mini break, providing relief from stressful thoughts. As you are reading, you will find that your heart rate decreases, your facial muscles begin to soften and your mind begins to enjoy the wonderful benefits of a stress-free state of mind. Stress Free in Three Minutes will help you form new responses, thoughts, attitudes and feelings. This will enable you to create healthy, empowering and happy thoughts in your mind.
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Cover

Front Matter

Title Page

Publisher Information

Stress Free in Three Minutes

Dedication

Introduction

A Little Break

The Banana

The Tree

Dust

The Mop

Iron out the Creases

The Cattle

Voices in Music

The Potato

Growing All the Time

The Three-Legged Stool

The Italian Film Director

Under The Umbrella

One Step Ahead

Lifelong Learning

Good Chitter Chatter

Everyday Playlists

The Merging of the Seasons

The Maturing Process

Excitement

Truth

Getting Through The Day

Little Do You Know

A Grain of Sand

Life on Hold

Renewable Resources Inside You

Thoughts for Food

Intuition

Know Nothing

Make Believe

The Aquarium

A Weightless Problem

Living With a Rainbow

Styles of Thought

Nonsense

Cracking Open Healing Thoughts

Seek and Find

Right and Wrong

Communication Comes in Different Forms

Elastic Minds

Sand In Your Clothes

Clouds Evaporate

An Empty Vase

The Sewing Machine

Dandruff-Free

Abundance

Tug of War

How Can This Be?

Impatience

Simplicity

Ancient Feelings

Energise

Home

A Day

Smile

Mother and Son in the Coffee Bar

A Life Without Pips

Your Mind

The Cement Mixer

Never Mind

Passing Through

Delightfully Light

Feeling Happy

The Three-Leaf Clover

Blades of Grass

One Shoe On and One Shoe Off

no Frame at all

Brain Gazing

Stuff Happens

Acknowledge

Taking Time

A Curious River

Compliments

I Want

Someone Knows

Emergency Brakes On

Breaking Down

Stepping Up

Crystal Clear

Do Not Disturb

Take Me For A Ride

Enthusiasm

Inside Out

The Shelf

A Kiss of Life

Class Dismissed

Falling Thoughts

The Healer

Tell Me Now

Overnight Soak

The Leak

Chasing Your Tail

An Unexpected Gift for Mr Gard

Soft Earth

Making Roads

Wellbeing

Books That Have Inspired Us

About The Authors

Back Matter

Also Available

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