人性的优点(套装全2册)(24小时内改写你人生的一本书)电子书

作者简介：

人性的优点（中）

译者序

你可以从本书得到的16点帮助

我写这本书的原因和经过

第一部分 克服忧虑——你该知道的法则

第一章 生活在“完全独立的今天”

第二章 排解忧虑的“万能公式”

第三章 忧虑能危及生命

小结

第二部分 分析忧虑的基本方法

第四章 如何分析并从忧虑中解脱

第五章 如何消除工作上的烦恼

小结

第三部分 消除习惯性忧虑

第六章 用忙碌驱逐忧虑

第七章 别因琐事烦恼

第八章 战胜忧虑的定律

第九章 直面无法避免的事实

第十章 给忧虑设定“止损点”

第十一章 不要再去锯已被锯碎的木屑

小结

第四部分 培养宁静欢愉的心境

第十二章 在心中憧憬美好的生活

第十三章 不要对敌人心存报复

第十四章 施恩不图报

第十五章 盘点你的幸福

第十六章 做回你自己

第十七章 化不利为有利

第十八章 忘我助人，带去欢乐

小结

第五部分 以信仰的力量

第十九章 在祈祷中获得心灵的平静

第六部分 面对批评带来的烦恼

第二十章 刻薄的斥责也表明尊敬

第二十一章 不被批判所伤害

第二十二章 学会自我反省

小结

第七部分 保持充沛的精力

第二十三章 如何消除疲倦

第二十四章 是什么让你疲倦

第二十五章 消除疲倦，永葆青春

第二十六章 预防疲劳的四种良好工作习惯

第二十七章 消除厌烦情绪

第二十八章 不再为失眠而忧虑

小结

第八部分 在工作中获得快乐和成就感

第二十九章 人生旅途中的重要决定

第九部分 解除经济上的苦恼

第三十章 “我们所忧虑的70％……”

第十部分 战胜忧虑的32则真实故事

故事一：突袭我的六大烦恼

故事二：一小时内把自己变得乐观向上

故事三：如何摆脱自卑的阴影

故事四：在安拉的乐园生活

故事五：我用以消除忧虑的五种方法

故事六：经历过昨天，我就能过得了今天

故事七：我从不曾奢望人生的曙光

故事八：用运动排解忧愁

故事九：我曾被忧虑击倒

故事十：这句话改变我的一生

故事十一：从生活的谷底重生

故事十二：我曾是世上最蠢的人

故事十三：给自己留条退路

故事十四：我听到一个声音

故事十六：忧虑是最难应付的对手

故事十七：请保佑我不被送进孤儿院

故事十八：消除忧虑，治愈胃痛

故事十九：妻子洗碗的启示

故事二十：我找到了答案

故事二十一：时间是最好的解药

故事二十二：从死神之手逃出

故事二十三：排忧解烦的高手

故事二十四：如果不停止忧虑，我早就死了

故事二十五：一次一个人

故事二十六：找寻生命中的绿灯

故事二十七：洛克菲勒如何多活了45年

故事二十八：读一本书解救了我的婚姻

故事十五：警察找到我的家

故事二十九：因为不会放松，我曾慢性自杀

故事三十：一个真实的奇迹

故事三十一：挫折

故事三十二：十八天无法进食，我非常担忧

人性的优点（英）

Sixteen Ways in Which this Book Will Help You

Preface How this Book Was Written—and Why

Part One Fundamental Facts You Should Know about Worry

Chapter 1 Live in "Day-tight Compartments"

Chapter 2 A Magic Formula for Solving Worry Situations

Chapter 3 What Worry May Do to You

Part One in a Nutshell

Part Two Basic Techniques in Analysing Worry

Chapter 4 How to Analyse and Solve Worry Problems

Chapter 5 How to Eliminate Fifty Percent of Your Business Worries

Part Two in a Nutshell

Part Three How to Break the Worry Habit before It Breaks You

Chapter 6 How to Crowd Worry Out of Your Mind

Chapter 7 Don't Let the Beetles Get You Down

Chapter 8 A Law That Will Outlaw Many of Your Worries

Chapter 9 Co-operate with the Inevitable

Chapter 10 Put a "Stop-Loss" Order on Your Worries

Chapter 11 Don't Try to Saw Sawdust

Part Three in a Nutshell

Part Four Seven Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness

Chapter 12 Eight Words That Can Transform Your Life

Chapter 13 The High Cost of Getting Even

Chapter 14 If You Do This, You Will Never Worry about Ingratitude

Chapter 15 Would You Take a Million Dollars for What You Have?

Chapter 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You

Chapter 17 If You Have a Lemon, Make a Lemonade

Chapter 18 How to Cure Melancholy in Fourteen Days

Part Four in a Nutshell

Part Five The Golden Rule for Conquering Worry

Chapter 19 How My Mother and Father Conquered Worry

Part Six How to Keep from Worrying about Criticism

Chapter 20 Remember That No One Ever Kicks a Dead Dog

Chapter 21 Do This—and Criticism Can't Hurt You

Chapter 22 Fool Things I Have Done

Part Six in a Nutshell

Part Seven Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High

Chapter 23 How to Add One Hour a Day to Your Waking Life

Chapter 24 What Makes You Tired—and What You Can Do about It

Chapter 25 How the Housewife Can Avoid Fatigue—and Keep Looking Young

Chapter 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry

Chapter 27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment

Chapter 28 How to Keep from Worrying about Insomnia

Part Seven in a Nutshell

Part Eight How to Find the Kind of Work in Which You May Be Happy and Successful

Chapter 29 The Major Decision of Your Life

Part Nine How to Lessen Your Financial Worries

Chapter 30 "Seventy Percent of All Our Worries ..."

Part Ten "How I Conquered Worry" —32 True Stories

Six Major Troubles Hit Me All at Once

I Can Turn Myself into a Shouting Optimist Within an Hour

How I Got Rid of an Inferiority Complex

I Lived in the Garden of Allah

Five Methods I Use to Banish Worry

I Stood Yesterday. I Can Stand Today

I Did Not Expect to Live to See the Dawn

I Go to the Gym to Punch the Bag or Take a Hike Outdoors

I Was "the Worrying Wreck from Virginia Tech"

I Have Lived by this Sentence

I Hit Bottom and Survived

I Used to be One of the World's Biggest Jackasses

I Have Always Tried to Keep My Line of Supplies Open

I Heard a Voice in India

When The Sheriff Came in My Front Door

The Toughest Opponent I Ever Fought Was Worry

I Prayed to God to Keep Me Out of an Orphan's Home

I Was Acting Like an Hysterical Woman

I Learned to Stop Worrying by Watching My Wife Wash Dishes

I Found the Answer—Keep Busy!

Time Solves a Lot of Things

I Was Warned Not to try to Speak or to Move Even a Finger

I Am a Great Dismisser

If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago

One at a Time Gentleman, One at a Time

I Now Look for the Green Light

How John D. Rockefeller Lived on Borrowed Time for Forty-five Years

Reading a Book on Sex Prevented My Marriage from Going on the Rocks

I Was Committing Slow Suicide Because I Didn't Know How to Relax

A Real Miracle Happened to Me

Setbacks

I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days