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Cover
Title Page
Contents
Introduction
Are you ready for the 24 Hour Diet?
Part 1: The 24 Hour Diet
Optimizing Your Energy
Getting Started
Nutrient Know-how
Energizing Yoga Poses
Taking Your Measurements
Shopping List
Recipes
The Big Day
What Next?
The Three-day Cleanse
Forming Good Habits
Part 2: The 20-day Follow-on Plan
Get Motivated!
Understanding Habits
Playing by the Rules
Habit Ditching
Habit Grooving
Habit Consolidating
Rule 1: Calculate Your Calorie Needs – Truthfully
Rule 2: Operate the Carb Curfew
Rule 3: Drink Your Food
Rule 4: Learn to Love to Move More
Rule 5: Eat More Raw Food
Rule 6: Stock Up on Sanity Snacks
Rule 7: Streamline Your Sodium Sources
Rule 8: Capitalize on Calcium
Rule 9: Stop Sugar Substitutes
Rule 10: Benefit from Breakfast
Rule 11: Get Good at Glycaemic Loading
Rule 12: Get Real about Your Fruit and Veg
Rule 13: Take a Probiotic Daily
Rule 14: Optimize Your Omega Fats
Rule 15: Kick Trans Fats into Touch
Rule 16: Get Active with Active Travel
Rule 17: Do an Act of Kindness Daily
Rule 18: Cut Calories
Rule 19: Eat Ethically
Rule 20: Be Consistent
Your Weight-loss Plans
Plan 1: Blast-off
Plan 2: The Four-day Ease-in
Plan 3: The Four-day Blast-off
Plan 4: Four Weeks to Fabulous
Plan 5: Work Up to Your Weight-loss Programme
Plan 6: Work Up and Keep it Programme
Plan 7A: Work-down Plan A
Plan 7B: Work-down Plan B
Plan 8: Monthly Checkup
Plan 9: One-week Results
Plan 10: Monday Management
Part 3: Keeping the Weight Off
Keeping to Your New, Healthy Habits
The 80:20 Principle
Goal Setting
Rewarding Your Rules
Step 1: Smallest Steps for Biggest Change
Step 2: Living with Your Chosen Rules
Living with Your Rules Support Quiz
What Next?
Part 4: Recipes
Juices
Soups
Liquid Meals
Carb Curfew Meal Ideas
Let Me Count the Ways … to be Good to Myself
By the Same Author
The Step Counter Fitness Diet
The No Carbs After 5PM Diet
Drop a Size for Life
Drop a Size Carb and Calorie Counter
Copyright
About the Publisher
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