颈肩腰推拿保健操：中英文对照版电子书

前言

Introduction

一 常用穴位

Ⅰ Frequently Used Acupoints

大椎穴

GV14 (Dazhui)

风池

GB20 (Fengchi)

肾俞

BL23 (Shenshu)

二 常用手法

Ⅱ Frequently Adopted Techniques

搓法

Twisting

按揉法

Pressing & Kneading

端提法

Lifting

抹法

Wiping

摩法

Rubbing

点按法

Pointing & Pressing

叩法

Tapping

三 颈部推拿保健操

Ⅲ Traditional Chinese Tuina Exercises for Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

颈部操

Exercises for the Neck

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

四 肩部推拿保健操

Ⅳ Traditional Chinese Tuina Exercises for Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

肩部操

Exercises for the Shoulder

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

五 腰部推拿保健操

Ⅴ Traditional Chinese Tuina Exercises for Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

腰部操

Exercises for the Waist

动作要领

功效

应用

Grasping the Essentials

Understanding the Mechanism

Indications

六 保健操的注意事项

Ⅵ Recommendations

环境适宜

身心调和

Finding A Favorable Place for Exercising

Seeking Harmony between Body and Mind

运动适量

坚持锻炼

自我纠正

Doing What Is Possible

Routinizing the Exercises

Communicating for Improvements

不适反应

Dealing with Discomforts