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Cover
Title Page
Note to Readers
Dedication
Contents
Part I: Why You Age and How You Stay Young
Introduction
Major Ager: Bad Genes & Short Telomeres: How Genetics Influences Ageing – and You Control Your Genes
Chapter 1: Develop a Memorable Memory
Major Ager: Oxidation & Inefficient Mitochondria: Keep the Energy Factories of Your Body Running Smoothly
Chapter 2: Take the Heat off Your Heart
Major Ager: Stem Cell Slowdown: What You Can Learn – and Use – from Stem Cells to Keep Your Body Strong
Chapter 3: Get the Better of Stress
Major Ager: Declining Defences: Why Bacteria and Viruses May Be Your Most Powerful Enemies
Chapter 4: Pump Up Your Vagus and Immune System
Major Ager: Toxins: Keep Sludge from Seeping into Your Body
Chapter 5: Cancel Out Cancer
Chapter 6: Breathe Easy
Major Ager: Glycosylation: How Excess Glucose Can Age You
Chapter 7: Don’t Be Pickled by Diabetes
Major Ager: Calorie Consumption & Slowing Sirtuin: Understand the Ultimate Anti-Agers
Chapter 8: Get Great Guts
Major Ager: Neurotransmitter Imbalance: How the Chemical Message System in Your Brain Can Age You
Chapter 9: Sleep Your Way to the Top
Major Ager: Wacky Hormones: The Natural Fluctuations in Hormonal Levels Aren’t All Bad
Chapter 10: Make the Most of Menopause
Chapter 11: Protect Your Privates
Major Ager: No Nitric Oxide: How Your Levels of This Gas Can Change Your Health
Chapter 12: Live the Sexy Life
Major Ager: UV Radiation: How the Sun Can Nourish or Destroy Your Body
Chapter 13: See the World
Major Ager: Disuse Atrophy: Prime the Pump to Keep the Body Working Well
Chapter 14: Muscle Up Your Bones
Major Ager: Wear & Tear: How Your Body Handles the Breaking-down Process
Chapter 15: Hear Ye, Hear Ye
Major Ager: Unforced Errors: Why Our Bodies Can’t Withstand the Crazy Things That Happen in Life
Part II: The You Extended Warranty Plan
Chapter 16: The Fourteen-Day You Extended Warranty Plan
Chapter 17: The You Toolbox
Chapter 18: You Getting Stronger
Acknowledgements
Index
About the Author
Also by the Authors
Copyright
About the Publisher
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