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Healing PCOS电子书

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1人正在读 | 0人评论 9.8

作       者:Amy Medling

出  版  社:HarperCollins Publishers

出版时间:2018-05-03

字       数:57.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
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I met health coach and PCOS Diva Amy Medling online when she invited me to speak on a PCOS Diva podcast. I had heard wonderful things about her from my patients with polycystic ovary syndrome (PCOS), who praised Amy’s inspiring website and coaching. I was delighted to finally meet Amy in person in Atlanta at the 2016 PCOS Challenge Conference. Amy is a serene and peaceful woman who radiates love and intelligence.According to the Androgen Excess and PCOS Society, PCOS affects 5 to 15 percent of women worldwide. PCOS is associated with multiple symptoms ranging from irregularly spaced menstrual periods to hair loss, weight gain, and elevated blood pressure. In spite of the wide array of symptoms, PCOS is commonly regarded as a reproductive disorder, and most women with it are prescribed the birth control pill. However, no birth control pill can prevent metabolic problems or the development of type 2 diabetes. Furthermore, the role of a healthy lifestyle cannot be underestimated. American medicine is not equipped to provide the support for a healthy lifestyle in the broadest sense with regard to nutrition, movement, and spiritual health.
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Title Page

Copyright

Contents

Foreword by Katherine D. Sherif, MD

Foreword by Felice L. Gersh, MD

Part One: The PCOS Diva in You

1. Discover Your PCOS Diva

2. Why You Feel Lousy

3. Think like a PCOS Diva

4. Eat like a PCOS Diva

5. Move like a PCOS Diva

Part Two: The Healing PCOS 21-Day Plan

6. Prepare for Success

7. Week One: Discover

8. Week Two: Live

9. Week Three: Thrive

10. Moving Forward

11. Recipes

PCOS Diva Symptom Assessment

Knowledge Is Power: Further Resources for PCOS Divas

Acknowledgments

Notes

List of Searchable Terms

Additional Praise for Healing PCOS

About the Publisher

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