Plant Based Diet For Beginners电子书

Introduction

Plant-Based Diet Kick Start Guide

Meal Guide

Changing To A Plant-Based Diet

Plant-Based Diet Change Stages

Plant-Based Recipes

Breakfast Recipes

Tofu Scramble Burrito

Potato Pancakes

Grilled Cheese Sandwich

Fried Onion Rings

Tofu Bites

Delicious Mexican Churros

Delicious Breakfast Pancakes

Tofu Burrito Bowls

Chia Breakfast Oats

Plant Based Huevos Rancheros Casserole

Muesli

Lime Raspberry Coconut Bars

Crunchy Cornmeal Waffles

Walnut Blueberry Oatmeal

Sweet Potato Hash Browns

Lunch Recipes

Black Beans Corn Pasta Salad (Mexican)

Japanese Cucumber Sunomono

Mushrooms with Roasted Asparagus

Delicious Corn on the Cob

Baked Potato Sticks

Vegetable Stir Fry with Ginger

Peanut Carrot Rice

Roasted Brussels Sprouts

Plant-Based Bibimbap

Portobello Mushroom Tacos

Dinner Recipes

Baked Cheese Stuffed Eggplant Roll Ups

Grilled Artichokes with Garlic

Tomatoes Chickpeas with Quinoa

Cabbage Dish (Ethiopian)

Roasted Garlic Lime Broccoli

Spicy Spanish Rice

Spicy and Delicious Tofu

Tofu with Thai Coconut Peanut Sauce

Grilled Portobello Mushrooms

Onions and Roasted Sweet Potatoes

Baked Vegetables

Sesame Green Beans (Japanese)

Cashew Sauced Vegetables and Tofu

Beans Soups and Chili

Delicious Spicy Chili

Vegetable and Black Bean Soup

Chickpea Curry

Lentil Fah-Kehs Soup (Greek)

Carrot Curry Soup

Spicy Potato Curry

Lentil Soup

Peanut Soup (African)

Black Bean Quinoa Chili

Corn Black Bean Soup

Black Beans and Quinoa

Lentil Soup (Moroccan)

Citrus Veggie Curry

Delicious Kale Soup

No-Fry Refried Beans

Salads

Sour Sweet Tomato Salad

Brown Rice Vinaigrette

Tomatoes Crispy Cucumbers with Dill Dressing

Summer Corn Salad

Scrumptious Asian Coleslaw

Quinoa Tabbouleh

Lemon Quinoa Salad

Corn Beans Salad with Lemon Dressing

Avocado Tomato Salad

Side Dishes

French Onion Dip

Delicious Hummus

Potato & Zucchini Bake

Grilled Asparagus

Roasted Red Pepper Hummus

Sweet Potatoes and Roasted Beets

Baba Ghanoush

Baked Sugar Snap Peas

Beverages

Fruity Green Smoothie

Oatmeal Raspberry Smoothie

Creamy Pumpkin Pie Smoothie

Mint Chocolate Smoothie

Chocolate Cherry Smoothie

Nutritious Berry Smoothie

Healthy Turmeric Smoothie

Desserts

Chocolate Cake

Cashew Soy Milk Ice Cream

Chocolate Ice Cream

Snack and Nibbles

Delicious Candied Almonds

Cocoa Brownies

Oat Banana Cookies

Healthy Pumpkin Seeds

Lime Rose Meringues

Condiments, Sauces and Seasonings

Pico De Gallo

Lemon Cilantro Salsa

Hot Bean Salsa

Lemon Cranberry Sauce

Corn Avocado Salsa

Chocolate Sauce

Spiced Applesauce

Lemon Tomato Salsa

Ice Fire Watermelon Salsa

Pizza Sauce

Chili Seasoning Blend

Orange Mango Salsa

Sugo All'arrabbiata

Almond Basil Pesto

Refrigerator Pickles