欢迎光临当当，请免费注册
男频| 女频
万本电子书0元读

万本电子书0元读

搜索

个人中心

顶部广告
The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days
 |  |  手机阅读
扫描下载当当云阅读App

The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days电子书

售       价：¥

2人正在读 | 0人评论 9.8

作       者：Dale L. Roberts

出  版  社：One Jacked Monkey LLC

出版时间：2018-01-16

字       数：2.0万

所属分类： 进口书 > 外文原版书 > 家庭/亲子

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you’ll get: -34 seated exercises with additional modifications -Exercises ideal for the unconditioned to the active senior -Brief and straightforward instructions of each exercise -A reliable and tested 30-day workout plan -Helpful guidelines and tips to get the most from your workouts -Over 34 full-color pictures for a better understanding -And, so much more! Get Your Copy Today!
目录展开

Introduction

K.I.S.S.: Keeping It Super Simple

The Exercise Glossary: Seated Marching

Marching Heel Taps

Marching Toe Taps

Marching Sidestep

Heel Raises

Toe Taps

Alternating Leg Extensions

Foot Extensions

Leg Sweeps

Knee Closing

Knee Opening

Knee Lifts

Flutter

Scissors

Arm Curls

Forward Arm Extensions

Side Arm Extensions

Overhead Arm Raises

Overhead Arm Extensions

Rolling Shoulder Shrugs

Front Raises

Stick Ups

Cross Overhead Pulls

Rows

Bent One-Arm Rows

Stomach Flatteners

Side Bends

Trunk Rotations

The Home Workout Plan for Seniors – How to Master Chair Exercises in 30 Days

My Thanks, Let’s Connect!

About the Author

Speeches & Workshops

An Exclusive Bonus

References

Notes

More by Dale L. Roberts

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论，分享你的想法吧！
发表评论

买过这本书的人还买过

读了这本书的人还在读

支持设备

同类图书排行榜

01
Seduction Force Multiplier 6: Power of Routines - The Right PUA Inner game , Min

Seduction Force Multiplier 6: Power of Routines - The Right PUA Inner game , Min ￥32.62

Jack N. Raven
￥32.62
02
On the Origin of Species

On the Origin of Species ￥16.27

Charles Darwin
￥16.27
03
影响孩子一生的英文亲子书

影响孩子一生的英文亲子书 ￥24.99

米粒妈
￥24.99
04
Maternal Effects in Mammals

Maternal Effects in Mammals ￥353.16

Dario Maestripieri,Jill M. Mateo
￥353.16
05
The Four Loves

The Four Loves ￥62.59

C. S. Lewis
￥62.59
06
The Highly Sensitive Child: Helping our children thrive when the world overwhelm

The Highly Sensitive Child: Helping our children thrive when the world overwhelm ￥95.75

Elaine N. Aron
￥95.75
07
Forever Baby: Jenny’s Story - A Mother’s Diary

Forever Baby: Jenny’s Story - A Mother’s Diary ￥54.65

Mary Burbidge
￥54.65
08
The ZimZum of Love: A New Way of Understanding Marriage

The ZimZum of Love: A New Way of Understanding Marriage ￥66.22

Rob Bell,Kristen Bell
￥66.22
09
Parenting Illustrated with Crappy Pictures

Parenting Illustrated with Crappy Pictures ￥58.86

Amber Dusick
￥58.86
10
Steve Biddulph’s Raising Girls

Steve Biddulph’s Raising Girls ￥95.75

Steve Biddulph
￥95.75
更多同类图书 >
Copyright (C) 当当网 2004-2021, All Rights Reserved
京ICP备17043473号-1|出版物经营许可证 新出发京批字第直0673号
当当网收录的免费小说作品、频道内容、书友评论、用户上传文字、图片等其他一切内容及在当当网所做之广告均属用户个人行为，与当当网无关。

当当云阅读

二维码

0元畅读数万本精选电子书

回顶部