The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days电子书

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9.8

作者：Dale L. Roberts

出版社：One Jacked Monkey LLC

出版时间：2018-01-16

字数：2.0万

所属分类：进口书 > 外文原版书 > 家庭/亲子

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Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you’ll get: -34 seated exercises with additional modifications -Exercises ideal for the unconditioned to the active senior -Brief and straightforward instructions of each exercise -A reliable and tested 30-day workout plan -Helpful guidelines and tips to get the most from your workouts -Over 34 full-color pictures for a better understanding -And, so much more! Get Your Copy Today!

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