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Title Page
Copyright
The New Horizons in Therapy Series
Praise for Tami Brady’s Self-Help Books
Preface
1 Are You Independent?
Introduction
Underlying Philosophy of this Book
My Hope
2 Dependence vs. Independence
About Dependence and Independence
Myths about Dependence and Independence
Self-Reliance Explained
3 What Is Self-Reliance?
Exploring your Self-Reliance Issues
A Perfect World
Introductory Explorations
Furthering Your Investigations
4 Finding Your Independence Quotient
Analyzing Your Questionnaire Results
Interpreting Your Results
Your Opinion Counts
Summarizing Your Results
5 Defining Your Goals
Deciding What You Need
Priorities List
Determining Your Goals
Assessing Your Resources
6 Succeeding at Your Goals
Deciding What You Need
Priorities List
Determining Your Goals
Assessing Your Resources
7 Realizing Your Goals and Beyond
Appendix A Additional Resources
Emergency Contacts
Domestic Violence Support
Elder Abuse Support
Organizations and Online Resources: Mental Health
Bibliography
Online Reading Material: Articles
Online Reading Material: Statistics
About the Author
Index
Life Skills: Improve the Quality of Your Life with Metapsychology
The Complete Being: Finding and Loving the Real You
Beyond Trauma: Conversations on Traumatic Incident Reduction, 2nd Ed.
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