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Title Page
Copyright
What People Are Saying About: Life After Your Lover Walks Out
About our Series Editor, Robert Rich, Ph.D.
The New Horizons in Therapy Series
Introduction
Step 1: Falling apart / shock
“What can I do to get him/her back?”
The Second Day
Emotions
Left You For Someone Else
Outgrowing The Other Person
Children of the Partnership
Step 2: Why Is This Happening To Me?
“I am unlovable”
“I deserve to be unhappy”
“No one can love me?”
“God is paying me back”
“I can't keep a relationship”
Step 3: Fear of the Future
Being alone
Surviving on Less Money
Being on the rebound: Lack of trust for any future relationships
Step 4: The Grieving Process
Guilt
Anger
Giving in and giving up
Fear
Seeing someone through rose-tinted glasses
Loneliness
Things not to do:
Step 5: Acceptance and Realisation
Take a risk
Acceptance
Step 6: Family and Friends
Your Support System
The Ladder of Recovery
Step 7: Moving On
Finding New Goals
Step 8: Reinvestment / Restructure
Dependent vs. Healthy Relationships
Priorities
Step 9: Look to the Future
How do you plan a future?
Deciding what you want:
Step 10: A New You
New relationships
Letting go of the past
About the Author
Bibliography
Index
Life Skills: Improve the Quality of Your Life with Metapsychology.
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