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Cover Page
Title Page
Table of Contents
Part One Food And Mood The Basics
Chapter 1 Starting Points
Chapter 2 Facing The Facts
Chapter 3 What’s The Problem?
Part Two The Good, The Bad And The Unhealthy
Chapter 4 Essential Nutrients And Your Child’s Diet
Chapter 5 Digestion: They Are What They Absorb
Chapter 6 What To Avoid Additives, Anti-Nutrients, Allergies And Addictions
Chapter 7 Eating For Balanced Energy Putting The Right Fuel In The Tank
Chapter 8 Getting The Fats Right
Chapter 9 The Omega-3 Revolution Food For Thought
Part Three The Way Ahead Transforming Your Child’s Diet
Chapter 10 Top Tips For You And Your Child
Chapter 11 Your 12-Week Plan
Chapter 12 Recipes Ground Rules, Breakfasts, Snacks And Packed Lunches
Chapter 13 Recipes Light Meals And Sweet Stuff
Chapter 14 Recipes Main Meals
Appendix
References And Resources
Index
Copyright
About the Publisher
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