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Cover
Title Page
Dedication
Contents
Foreword by Stella McCartney
Introduction: A Shared Journey for Mother and Baby
Part 1: Recovery
1 The First Week
Embracing Motherhood
Bonding with the Baby
Sleep Bonding
Water Bonding
Touch Bonding
Play Bonding
Breastfeeding
The Different Stages
How to Make Great Milk
Emotional Minefields
Baby Blues
Postnatal Depression
Birth Acceptance
Visualization
Baby
Post-partum Care
Mother
Birth Recovery
Birth-specific Treatments for Mother and Baby
Episiotomy, Vaginal Bruising, Ventouse
Caesarean Birth
Pre-term Babies
2 Two to Twelve Weeks
Baby
Crying
Crying as Communication
Sleep
Overtiredness
Getting Your Baby to Sleep
Cot Death
Massage
Massage Routine
Play
What is Baby Play?
Baby Care
Weeks One to Three
Weeks Four to Seven
Weeks Eight to Twelve
Vaccination
Mother
Getting Your Body Back
The First Six Weeks
Weeks Seven to Twelve
Ayurvedic Diagnosis
Ayurvedic Recipes
Menu Choices
Exercise
Pelvic Floor Exercises
Sleep
Postnatal Insomnia
Mother’s Care
Birth Recovery: Two to Six Weeks
Pregnancy Recovery: Seven to Twelve Weeks
Treatment Summary for Practitioners and Partners
Part 2: Discovery
3 Three to Six Months
Baby
Sleep
Physical Independence
Teething
Dental Routine
Mother
Sexual Relationships
Body Image
Breastfeeding
Schedule for Dropping Feeds
4 Six Months to One Year
Baby
Weaning
When to Start
First Foods
Allergies
Meal Ideas
Separation Anxiety
Mother
Returning to Work
Pre-conceptual Care–Getting Ready for Next Time
5 Mother & Baby Health A–Z
Baby
Mother
Support & Resources
Further Reading
Searchable Terms
Copyright
About the Publisher
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