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The 5:2 Fast Diet
Copyright
Table of Contents
How It Works
Benefits of Fasting for the Body
Benefits of 5:2 Fast Diet
Tips for 5:2 Fast Diet
Food Swop During 5:2 Fast Diet
Things You Need To Know…
Simple 5:2 Fast Diet Planner for Starters
THE 5:2 FAST DIET LOW CALORIE RECIPES
BREAKFAST RECIPES UNDER 100 CALORIES
Greek Yoghurt, Apricot & Berries
Fluffy Almond Pancakes
Omelette Spinach
Bread with Honey
Strawberry Banana Smoothie
Greek Yoghurt, Sultanas & Almonds
Flavoured Porridge
Banana with Honey
Boiled egg
Beans with Toast
Watermelon
Greek Yoghurt, Blueberries & Kiwi
Omelette Ham
Mushroom & Scramble Egg
LUNCH RECIPES UNDER 300 CALORIES
Chill Turkey with Vegetables
Peppery Mexican Bean Burgers
Fresh Vegetable Salad Mix
Banana Muffin With Oat & Seed Toppings
Chowder Brothy Soup
Fish and Vegetable Stir Fry
Mashed Potato and Shoots
Fresh Frittata
Wholesome Bread Loaf
Tofu with Vegetable Mix
Spicy Fish Sandwiches
Mushroom & Scramble Egg
Tomato Tart Pizza
Potato and Leek Soup
DINNER RECIPES UNDER 300 CALORIES
Cod Pasta Salad
Moroccan Roots with Couscous
Chicken Magnolina
Roasted Ratatouille with Sausage
Baked Cod Provential
Amaretti Nut Torté
Potato Vegetable Pie
Duck Noodle with Vegetable Mix
Tom Yom Soup
Italian Style Haddock
Jaffa Sticky Loaf
Chicken with Spinach
Chinese Vegetable Chow
Chickpea Curry
LOW CALORIE SNACKS
Way To Stop Cravings During Dieting
Low Calorie Snacks
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