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Read Other Books By Nancy Crews
INTRODUCTION
Clean Eating Basics
CLEAN EATING PANTRY CHECKLIST
THE 4 WEEKS MEAL PLAN AND RECIPES
Week 1, Day 1
Oatmeal And Yogurt Breakfast
Tomatoes Soup With Garlic And Whole Wheat Croutons
Oven Baked Brown Rice With Vegetable Mix And Chicken Meat
Week 1, Day 2
Clean French Toast With Bananas
Cabbage Soup
Zucchini Noodles With Lime Chicken
Week 1, Day 3
Healthy Breakfast With Chia Seeds, Oranges And Yogurt
Surprise soup
Lemons Filled With Tuna Paste
Week 1, Day 4
Autumn Smoothie With Pears And Spinach
Delicious Fennel With Sweet And Sour Sauce
Poached Eggs And Vegetable Hash
Week 1, Day 5
Cream Cheese And Strawberries Sandwich
Celery Salad With Spicy Chicken And Yogurt
Mango And Greens Salad
Week 1, Day 6
Peanut Butter Balls With Apples
Vegetarian Sandwich
Zucchinis Filled With Bell Peppers And Tuna
Week 1, Day 7
Egg Whites Omelet With Broccoli
Fast Mediterranean Rice
Potatoes And Red Onion Salad
Week 2, Day 1
Smoked Salmon Sandwich
Spicy Sweet Potato Fries
Spring Salad
Week 2, Day 2
Fruits Shake
Sweet Potatoes Filled With A Delicious Vegetable Mix
Chicken With Lemon And Mushroom Sauce
Week 2, Day 3
Leafy Green Smoothie
Asparagus And Beans Risotto
Potatoes, Carrots, Mozzarella And Mushrooms Salad
Week 2, Day 4
Yogurt Delight
Chinese Noodles
Whole Wheat Spaghetti With Carrots Mash
Week 2, Day 5
Yogurt Surprise
Asparagus Soup
Veggie Mix
Week 2, Day 6
Avocado Toast
Baked Marinated Turkey Breast
Veggie And Seafood Salad
Week 2, Day 7
Avocado Omelet
Fried Cauliflower Rice
Mushrooms Filled With A Veggie Mix
Week 3, Day 1
Olive Paste
Potatoes And Leeks Soup
Potatoes And Tuna Cream
Week 3, Day 2
Cream Cheese With Red Bell Peppers
Indian Prawn Curry
Salmon With Mango And Banana Sauce
Week 3, Day 3
Baked Apples With Cream Cheese
Pumpkin Cream
Turkey Rolls With Veggie Mix
Week 3, Day 4
Chinese Pancakes
Onion Soup
Salmon Carpaccio With Leeks And Oranges
Week 3, Day 5
Zucchini Toasts
Orange And Cucumber Salad
Veggie Spaghetti With Sesame Seeds
Week 3, Day 6
Fish Paste With Feta Cheese
Beef Steak With Green Veggies
Cauliflower Cream
Week 3, Day 7
Banana And Peanut Butter Sandwich
Grilled Asparagus With Sesame Seeds
Mediterranean Quinoa Salad
Week 4, Day 1
Pancakes With Apple And Cinnamon
Spicy Chicken Pitas
Cucumber And Cheese Salad
Week 4, Day 2
Sweet Potato Pancakes
Tuna And Vegetable Pasta Salad
Chicken Salad With Avocado Dressing
Week 4, Day 3
Fresh Vegetable Frittata
Mediterranean Chickpea Salad
Marinated Mushroom Salad
Week 4, Day 4
Spinach And Mushroom Omelet
Penne With Spring Vegetables
Zucchini Dish With Garlic And Greens
Week 4, Day 5
Avocado Toasts And Fried Egg
Spinach And Beet Salad
Eggplant Curry
Week 4, Day 6
Cheesy Red Pepper Frittata
Vegetable Rice Bowl
Grilled Calamari
Week 4, Day 7
Easy Greek Omelet
Corn Salad And Fresh Basil
Baked Bell Peppers (The Mexican Way)
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