The Plant-Based Diet CookBook电子书

INTRODUCTION

Vegan VS Plant-Based Diet

Difference Between Vegan And Plant-Based Diet

HOW TO GET STARTED

Benefits Of Plant-Based Diet

FOOD GUIDE

What To Eat Regularly

What To Eat Occasionally

What Not To Eat

BREAKFAST RECIPES

Apple Muffins & Chai Spice

Oil-Free Potatoes Roast

Burrito & Tofu Scramble

Overnight Chia Seeds & Oatmeal

Vegan Huevos Casserole With Ranchero Sauce

Sun-Dried Tomato, Broccoli & Leek Quiche

Banana Bread with Maple Glaze

Oats & Almond Extract

Blueberry, Coconut & Lime Bars

Cornmeal & Milk Waffles

Nuts, Berries & Oatmeal

Sweet Potato & Paprika Hash Browns

Pumpkin & Banana Pancakes

Homemade Almond Milk

Oats & Lentil Porridge

Tofu & Mushrooms Scramble

Mushroom & Tortillas Tacos

Cornmeal & Chilies Casserole

Banana & Zucchini Pancakes

Carrot Pancakes

Oat & Quinoa Cereal

Zucchini & Chickpeas Cakes

Smashed Potatoes & Parsley Pancakes

MAIN DISH

Lettuce Wraps & Exotic Tempeh

Thai, Curry & Coconut Tofu

Creamy Polenta Ratatouille

Crunchy Tempeh Crumbles

Basil & Marinara Sauce

Spinach & Pasta Puttanesca

Stuffed Peppers & Cashews Toppings

Black Beans & Tacos

Beet & Black Bean Burger

Broccoli, Leek & Sun-Dried Tomato Quiche

Potato & Black Bean Quesadilla

Pineapple Salsa & Poblano Chilies

Chickpeas, Potatoes & Chana Masala

Sloppy Joes Sandwich

Eggplant, Mushrooms & Peppers

Thai Curried Swiss Chard & Potatoes

Potatoes With Chili & Corn Salsa

Quinoa Salad With Vinegar dressing

Mushroom & Vegetables Tacos

SALAD & DRESSING

Kidney & Cannellini Bean Salad

Vegetable & Tofu Feta Salad

Blackberry & Watermelon Caprese Salad

Broccoli & Beans Salad

Oil-Free Vinaigrette

Barley Bean & Cauliflower Rice Salad

Chickpeas & Rice Salad

Exotic Rice Salad

Macaroni Salad

Honey Mustard Dressing

Ranch & Lime Dressing

Apple & Romaine Salad

Apple Beet & Arugula Salad

Watermelon Salad with Tofu Feta

Romaine & Hummus Caesar Salad

Panzanella Salad

Farro & Swiss Chard Salad

Exotic Salad With Lime Cilantro Dressing

Cannellini & Tahini Dressing

Corn, Basil & Avocado Salad

Cucumber & Lentil Salad

Green Goddess Dressing

Green Beans & Roasted Potato Salad

Roasted Mushrooms & Cauliflower Salad

Roasted Yam, Mushrooms & Onion Salad

Quinoa Salad & Peanut Dressing

Kale & Orange Juice Salad

Spinach & Quinoa Salad

Quinoa & Mango Dressing Salad

Roasted Potato & Dill Salad

Brussels Sprouts & Kale Salad

Cucumber, Tomato & Apple Cider Salad

DRINKS & SMOOTHIES

Kale, Chai & Flax Seeds Smoothie

Pumpkin Pie & Banana Smoothie

Mint & Cocoa Smoothie

Blackberry & Chocolate Smoothie

Heart Pomegranate & Berries Smoothie

Healthy Turmeric & Milk Smoothie

Hibiscus & Stevia Tea

Homemade Soy & Cornstarch Yogurt

Vegetable Juice

Berry & Almond Milk Smoothie

SIDE DISHES

Roasted Cauliflower, Curry & Peas

Roasted Baby Turnips & Vinaigrette

Smashed Cauliflower & Gravy

Vegan Cornbread & Flaxseeds

Sautéed Greens & Tamari

Roasted Kabocha Squash & Vinegar

Sweet Potato & Berry Casserole

Glazed Radishes

SOUP & STEW

Carrot, Tomato & Vegetables Soup

Farro & Vegetable Soup

Curried Coconut Lentil Yam Soup

Creamy Cauliflower Soup

Tomatoes & Gazpacho Soup

Kale & Lentil Soup

Vegetable Soup with Ravioli

Beefless Mushrooms Stew