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Introduction
Chapter 1: Breakfast
Recipe 1: Eggs With an Extra Kick of Macros
Recipe 2: Protein-Packed Pancakes
Recipe 3: Omelette With Spinach and Onion
Recipe 4: Quick and Easy Greek Yogurt with Fruit and Granola
Recipe 5: French Toast with a Kick
Recipe 6: Save-It-For-Later Sausage, Egg, and Cheese Sandwich
Chapter 2: Lunch
Recipe 7: Chicken Burrito Bowl
Recipe 8: Flexible Slow cooker Chicken Tortilla Soup
Recipe 9: Chicken and Cheese Potatoes
Recipe 10: Protein Rich Cheesy Macaroni
Recipe 11: Shellfish and Avocado Salad with Lime
Recipe 12: Zucchini Linguine
Chapter 3: Dinner
Recipe 13: Sweet Potatoes Stuffed With Buffalo Chicken
Recipe 14: Slow cooker Skinny Turkey Chili
Recipe 15: Spinach and Artichoke Casserole
Recipe 16: Healthy Fried Rice
Recipe 17: Bell Peppers Stuffed with Turkey and Cheese
Recipe 18: Chicken Lo Mein
Chapter 4: Desserts
Recipe 19: Protein Rice Krispies Treats
Recipe 20: Crustless Pumpkin Pie
Recipe 22: Chocolate Muffins (with Optional Caramel Coconut Icing)
Recipe 23: Chocolate Covered Nut Clusters
Recipe 24: Flourless Chocolate Cup Cake (Not Cupcakes)
Recipe 25: Fruit Pizza
Chapter 5: Small Meals, Snacks, and Sides
Recipe 26: Bacon Cheddar Ranch Cauliflower Salad
Recipe 27: Orange Coconut Bars
Recipe 28: Cranberry Sauce with Pears
Recipe 29: Oatmeal Cookies with White Chocolate Frosting
Recipe 30: Chia Coconut Pudding with Raspberries
Recipe 31: Classic (Flourless) Brownies
Conclusion
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