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The Clear Instruction of Mindfulness Meditation
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The Clear Instruction of Mindfulness Meditation电子书

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3人正在读 | 0人评论 9.8

作       者：Ashton Smart

出  版  社：Ashton Smart

出版时间：2018-05-31

字       数：1.6万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The Clear Instruction of Mindfulness Meditation
目录展开

Introduction

Chapter 1 What Is Meditation?

Chapter 2 The Journey

Chapter 3 The Clear Instruction

Chapter 4 Flexibility

Chapter 5 Effects of Meditation

Chapter 6 Experiment

Chapter 7 The Body Scan (Optional)

Chapter 8 Recap and Conclusion

Appendix

About the Author

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