售 价：¥
9.8
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Introduction
How habits can be fun, simple, and life-changing
1. Habit change isn’t fun
2. Habit change is too difficult
3. Habit change doesn’t matter
Chapter 1
Why dudes fail at habit change
1. Failure demotivates you
The six-year-old man
Prepare yourself to fail
Will you fail every time you change a habit?
2. The small picture & the easy way out
3. Information overload, chaotic times, and bad decisions’ breeding ground
If Focus were a superdude, Chaos would be a badass villain
Chapter 2
Habit myths
Myth 1: Self-discipline can conquer any habit
Alter your environment to use less willpower
Prepare for chaotic times
Myth 2: Accountability—Tell everyone about your habit and you’ll be pressured to succeed
What does it really mean to be accountable?
Myth 3: “Go cold turkey” or “All or nothing” mindsets work for most dudes
Myth 4: Only change one habit at a time
Chapter 3
The crucial link between goals and habits
3 lessons in habit change—How I saved up to travel the world making $14 an hour
Lesson 1: Start with a clear goal
Lesson 2: Remind yourself daily of your habit goal
Lesson 3: Prioritize your goals and habits
Final thoughts on the link between goals and habit change
All challenges are temporary setbacks
Chapter 4
Tactics for habit change domination
When is the easiest time to get your habit on?
Experiment, experiment, experiment
Your hidden obstacle
Know your kryptonite
Kryptonite comes in all shapes and sizes
What is your kryptonite?
Baby Steps
Still struggling with your habit? When all else fails, find a model
The dude staring back at you in the mirror
Chapter 5
Break old habits
Letting temptation pass
The season for temptation resistance training
Lent or not, a period of days testing a new routine has benefits (and can be fun)
Resisting temptation
Replace your bad habit with something else
How to discover the urge driving your bad habit
Chapter 6
The power of influence: You become what you consume
Hang around with your models
Get in the habit of engaging with positive influences
The influence of food, video, music, and more
Chapter 7
Do you believe you can change?
Fake it till you make it, affirmations, and belief myths
7 steps to ignite belief
Wrestling with giants
Chapter 8
The habit cheat sheet: 23 tactics to make or break any habit
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
