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PREFACE
INTRODUCTION
THE KEY IS PRACTICE: WUDANG TAI CHI CHUAN
What is Wudang tai chi chuan?
MY STORY
AN INSECURE, CONFIDENT KID
Sports became my rescue
My abilities in cheating
The Special Forces and my wake-up call
The self-confidence test
With my pride intact
The old Chinese man
Meeting my master
My way to becoming a master
From instructor to master
How could he do it?
The humiliations continued
I lost it!
When I really lost face
The truth wanted to come out
Something inside me had changed
A WARRIOR REBORN
From being SOMEONE to BEING
My own role as master
My teaching became complete
THE 3 STEPS TO LETTING GO
STEP 1: THE INVISIBLE CAUSE
1. When we try to hide something
What is the hidden reason? Where does it come from?
2. When we deny responsibility
What is the hidden reason? Where does it come from?
3. When we encounter resistance
What is the hidden reason? And where does it come from?
4. When we are judgmental
What is the hidden reason? Where does it come from?
5. When we speak of and focus on the negative
What is the hidden reason? Where does it come from?
6. When we suppress our feelings
What is the hidden reason? Where does it come from?
7. When we are too protective
What is the hidden reason? Where does it come from?
8. When we are afraid
What is the hidden reason? Where does it come from?
Exercise
STEP 2: THE LESSON UNDERNEATH
1. What was it this person wanted to teach me?
2. What did I learn?
3. What was the lesson underneath?
1. What was it they wanted to teach her?
2. What did she learn?
3. What was the lesson underneath?
1. What was it they wanted to teach her?
2. What did she learn?
3. What was the lesson underneath?
EXERCISE
STEP 3: MAKE PEACE AND LET GO
They did their best.
The art of forgiving one’s self
EXERCISE
WHAT DOES IT TAKE?
We have all practiced for many years!
Find a really good reason
My most important teachers: my children
What motivates you?
YOUR (FUTURE) CHILDREN:
YOUR (FUTURE) PARTNER:
YOUR DREAM:
YOUR FAMILY:
Why let go of something now?
EXERCISE
SUMMARY
We can go wherever we want, as long as we are here.
What is it that holds you back?
What did we have to learn?
I accept responsibility for my part in this.
We must always know why.
The value of reaching the goal must be higher than ourselves.
Patience and confidence is the key to the treasure.
Bring more focus on how you appear than how quickly you improve.
You deserve it all. The choice is yours.
READY FOR BATTLE!
HOW TO LEARN WUDANG TAI CHI CHUAN
THANKS
ABOUT THE AUTHOR
LET GO
KEYNOTES
INSTRUCTOR EDUCATION
TEACHING FOR EVERYONE
ONLINE MEMBERSHIP
INSTRUCTIONAL MATERIAL
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