Balancing Your Bipolar: A Holistic Approach to Living a Life You Love电子书

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作者：Blythe Edwards

出版社：BlytheCon LLC

出版时间：2017-11-16

字数：8.8万

所属分类：进口书 > 外文原版书 > 饮食/健康

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If you ever felt alone, like you're different and don't quite fit in, that is how the Author felt for many years. This is her story of how she navigated her diagnosis and came to create a life she truly loves. It isn't perfect and she makes many mistakes along the way. Join her on the rollercoaster that is Bipolar and see how she navigates its unique challenges. Techniques you will find inside this book: How to manage expectations How to manage your activity level for greater success How to get a hold on your finances How to balance exercise, nutrition, and sleep Balancing Your Bipolar gives you a view into bipolar disorder and proven strategies to live a life that you love.

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