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Against the Grain电子书

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4人正在读 | 0人评论 9.8

作       者:Kochilas, Diane

出  版  社:HarperCollins e-books

出版时间:2009-02-24

字       数:28.4万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.
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Cover

Title Page

Dedication

Contents

Acknowledgments

Introduction

Eggs for Breakfast, Brunch, and Dinner

Small Plates of the Mediterranean

The Mediterranean Garden in a Bowl

Side Dish and Main Course Vegetables

The Mediterranean Soup Kitchen

Fruits of the Wine-Dark Sea

Chicken and a Few Duck Dishes

The Sacrificial Lamb

The Ubiquitous Pig and a Few Beef Dishes

Searchable Terms

About the Author

Other Books by Diane Kochilas

Copyright

About the Publisher

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