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Cooking the RealAge (R) Way电子书

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作       者:Roizen, Michael F., M.D.

出  版  社:HarperCollins e-books

出版时间:2009-10-13

字       数:52.4万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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The #1 New York Times bestselling author of RealAgeand coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAgebooks, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeWay, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.Cooking the RealAgeWay includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
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Cover

Title Page

Dedication

Contents

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Spring Produce

Shiitake Mushroom

Light But Hearty Hummus...

Mandarin Chicken

Watercress

Roasted Pepper

Ginger

Smoked Mozzarella

Garlicky Orzo with Spinach

Roasted Chicken

Salmon

Golden Saffron

Tuscan Tuna with Grilled Tomato

Tortellini Stew with Fresh...

Keith's Asparagus

Chocolate Strawberry Sundae

Summer Produce

Double Strawberry Blender Blast

Cheese Blintzes with Blueberry...

Frothy Raspberry-Orange Smoothie

Double Peach Parfait with...

Linda D's Orange Fruit Smoothie

Pineapple-Banana Frappe

Creamy Goat Cheese Omelet...

Golden Banana Pancakes...

Quinoa-Stuffed Chayote...

Grilled Summer Vegetable Sandwiches...

Roasted Red Pepper and Kalamata...

Tomato Bruschetta

Tomato Potato Salad with...

Canola Double Corn Cakes

Dijon Chicken

Smoky Posole with Chipotle...

Donna's Basic Guacamole

RealAge Guacomole

Glistening Gazpacho

Grilled Tuna Nicoise with...

Milanese Gnocchi (Dumplings)...

Cajun Couscous-Crusted Monkfish

Ratatouille Pasta

Smoky BBQ Soy Kabobs

Stir-Fried Sea Scallops and Summer...

Teriyaki Tofu with Red Bell Pepper...

Wasabi Mashed Potatoes with Caramelized...

Succulent Ripe Berry Parfait

Caramelized Ripe Tropical Fruit

Chocolate Soy Sundae Smoothie

Sliced Peaches with Raspberries...

Autumn Produce

Double Apple Cinnamon Smoothie

Apricot Breakfast Polenta

Fabulous French Toast with Spiced...

Sweet Potato Pancakes with Apple...

Tunisian Egg Scramble with Golden...

Multi-Mushroom Risotto

Broccoli Toasters

Two-Bean Chili with Avocado and Salsa

Veggie-Salsa Soup

Double Sesame Salmon with Mango...

Pistachio Pilaf with Butternut...

Caribbean Chicken with Black Beans...

Coriander-Crusted Sea Bass and Asparagus...

Grilled Portobello Mushroom Barley Pilaf...

Golden Polenta with Exotic Mushroom Ragout

Rainbow Shrimp Moo Shu Roll-Ups

Warm Chinese Greens with Shiitake Mushrooms...

Sweet Baked Apples with Cherries and Citrus

Triple Apple Saute

Roasted Pears with Raspberry Coulis...

Maple Cranberry-Topped Frozen Yogurt

Winter Produce

Toasted Oatmeal with Double Mango...

Toasted Quinoa with Prunes and Lemon

Rich and Spicy Black Bean Soup

Classic Split Pea Soup

Curried Lentil Soup

Pasta e Fagioli (Pasta and Bean) Soup

Barbecued Red Snapper with Spicy...

Cioppino (Seafood Stew)

Grilled Sea Bass with Asian Red...

Poached Salmon with Sauteed Kale...

Meaty Tofu and Stir-Fried Bok Choy...

Persian Kidney Beans

Worcestershire Winter Vegetables...

Simon's Popcorn

Chapter 10

Chapter 11

Chapter 12

Recommended References

Searchable Terms

Acknowledgments

About the Authors

Other Books by Michael F. Roizen...

Copyright

About the Publisher

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