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Cover Page
Title Page
Copyright
Contents
Executive summary
About the author
Acknowledgements
Dedication
Introduction
Wellbeing in the legal profession
LawCare
Who should read this book?
How is this book structured?
Part 1: So what?
Chapter 1: Stress and mental illness – A wicked legal problem?
The statistics
Wicked legal problems
Stigma
Stress has had a bad press
Can stress be healthy?
Adjusting your frame of mind
Chapter 2: Prehab
Prehab contexts
Archetypes
Rehab for VIPs
Reversing the therapy
Part 2: Me
Case study 1: Andrew – Internalising problems
Chapter 3: Brains and bodies
Low and high roads to fear
The brain’s survival mode
The ‘high road’ to clearer thinking
Chapter 4: Resilience
Resilience theory
Resilience markers
A turning point
Chapter 5: Practical mentalizing (1) – Mindfulness
Mentalizing
Mindfulness
Part 3: You
Case study 2: Beth – Inter-personal causes of stress
Chapter 6: Practical mentalizing (2) – Mind-mindedness
Thinking feelings and feeling thinkings
Emotional intelligence
Mindblindness and mind-mindedness
Berne’s ‘parent-adult-child’ theory
GIVE – Achieving assertiveness
Chapter 7: Team working and working teams
Some basic assumptions
Social intelligence
Part 4: Do
Case study 3: Chris – Environmental stress
Chapter 8: Stuff happens
Vicarious trauma
The effects of change
Chapter 9: Looking after ourselves
Five Ways to Wellbeing
Emotional literacy
Coping
Press ‘pause’
Sleep
Kanban
Chapter 10: Working well with others
Reading the changes
Breaking the ice
Dealing with difficult people
Press ‘pause’ again
Thinking hats
Basic assumptions
Epilogue: What now?
Heuristics
Managing change
What is to be done?
Recommended further reading
Glossary
Advice and support
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