Fresh and Wild Cookbook: A Real Food Adventure电子书

Cover

Title Page

Dedication

Contents

Introduction

Breakfast

Buckwheat Blintzes

Parses Parsley Potatoes 'n' Eggs

Granola

Hot Rice Congee

Apple Porridge

Gamut of Kamut

Jo's Porage

Savoury Scrambled Tofu

Lunch

Squid and Salchichon

Tomorrow's Tamales

Lawrence Cake

Nori Sushi Wraps

Ham Gram Flan

Coral's Kasha

Tempeh, Tsuyu, Carrot

Cod's Roe Fajitas

Slow Roasted Garlicky Tomatoes

Cheeky Chilli Chocolate Mushrooms

Steamed Scallops, Clams, Cockles and Mussels

Smorgasbord

Dinner

Funky Fried Fish

Braised Leg of Welsh Mountain Mutton

Seitan and Burdock Stir-Fry

Savoury Bread and Butter Pudding

Fishy on a Dishy

Benares Tarka Dhal

Easy as Pie - Fragrant Duck and Chaterelle Pie

Romantic Cornish Gurnard

Slow Beef, Nameko and Apricot Stew

Octopus Stew

Tofu, Wakame and Lotus Root Stir-Fry

Vegetarian Haggis

Nut Rice Not Risotto

Sweet Things

Apple and Chestnut Tempura

Vacherin Mont d'Or

Chocolate Tagliatelle

Big Orange Ravioli

Amazake and Apple Cinammon Lasagne

Green Apple, Green Grape

Rice Pudding

Janet's Ice Cream

Poached Quinces

Rooibosch Tea Cakes

Orange, Almond and Brandy Tarts

Amazake Chocolate Cake

Soups & Salads

Smoked Salmon Chowder

Minted Green Pea Soup

Proper Beefy Onion Soup

Real Miso Soup

Japanese Squash Soup

Chicory, Chard and Custard Consomme

Summer Thai Soup

Leek, Shiitake, and Maitake Soup

Leafy Summer Salad

Raw Roots with Orange, Ginger and Nut Dressing

Leafy Winter Salad

Sea Vegetable Salad

Moroccan Couscous

Red Camargue Rice

Balsamic Beets

Barley Salad

Breads & Spreads

Phat Green Flat Bread

Boozy Beer Bread

Cumin Chapatis

Caribe Chilli Tortillas

Quinoa Grissini

Caraway Potato Bagels

Essene Bread

Sweet Orange Nut Bread

Zahtar Starter

Cherry Chocolate Spread

Fresh Crab Pate

Baba Ganoush

Pukka Dukkah Spread

Umeboshi Squashy Spread

Yeasty Butter Bean Spread

Kooky Aduki

Kids’ Stuff

Vegetable Jelly

Sticky Chestnuts

Punky People

Mochi

Tamari Nuts and Seeds

Roasted Chips

Roasted Pumpkin Seeds

Maitake in Honey

Knickerbocker Glory

Spelt Mountains

Bedtime Amazake

Juices & Smoothies

Why Organic?

Resources

With Thanks to …

Index

Photo Credits

Copyright

About the Publisher