Eating Well Made Easy：Deliciously healthy recipes for everyone, every day电子书

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Contents

Eating Well Made Easy

A Good Start to the Day

Avocado and Poached Egg on Rye with Basil and Sea Salt

Spelt Flour Bread with Cranberries, Hazelnuts and Thyme

Blackberry and Blueberry Ginger Yogurt Pots

Blueberry and Cinnamon Breakfast Oaty Muffins

Quick Almond, Apricot and Vanilla Muesli

Peanut Butter and Banana Muffins

Simple Porridge with Cinnamon, Seeds and Dates

Feta, Spinach and Basil Omelette Muffins

Slow-Cooker Baked Apples with Pecans, Raisins and Allspice

Breakfast Lettuce Cups with Scrambled Eggs, Spring Onion and Smoked Haddock

Peanut Butter Apple Slice Sandwiches

Creamy Home-Made Unsweetened Nut Milk

Date Purée Paste

Smoothies

Love the Skin You’re In

Spring Clean Detox

Energising Bunny

Breakfast Green Super Smoothie with Kale and Pear

Instant Karma

Bright-Eyed and Bushy-Tailed

Love in My Tummy

Light Lunches

Soothing Sag Aloo Soup

Roast Red Pepper, Tomato and Caramelised Onion Soup with Buckwheat

Immune-Boosting Super Soup

Vietnamese Prawn Noodle Soup with Star Anise and Cinnamon

Lemon, Thyme and Pepper-Crusted Chicken with Wholegrain Rice

Smoked Salmon Quiche with Kale and Basil, and a Sesame Seed Crust

Power Food Greens Salad with Cavolo Nero, Watercress, Spring Onions and Sesame

Posh Beans on Super-Quick Garlic and Thyme Bread

Quinoa with Raisins, Walnuts and Parsley

Steamed Chicken Salad with Cavolo Nero, Goat’s Cheese and Pumpkin Seeds

Sweet Potato, Kale and Leek Bubble and Squeak with Sage

Kuku Sabzi (Spicy Herbed Frittata)

Paprika and Cumin-Spiced Prawn Lunch Box Rice Salad

Sichuan Bang Bang Chicken with Spicy Peanut Sauce

Goat’s Cheese and Courgette Salad with Toasted Pine Nuts

Sesame-Crusted Tuna Steaks with Quinoa and Mango Salad and a Ginger Soy Dressing

Weekday Dinners

Beetroot Risotto with Feta Cheese and Mint

Mushroom and Chestnut Lancashire Hotpot with Sweet Potatoes and Thyme

Spaghetti with Cavolo Nero and Cashew Nut Pesto and Tomatoes

Sweet Potato, Cavolo Nero and Rosemary Meatball Hash with Poached Eggs

Kidney Bean, Lamb and Leek Shepherd’s Pie with a Cauliflower and Sweet Potato Topping

Pasta with Lemony Chicken and a Kale and Cashew Nut Pesto

Chicken Cacciatore with Porcini, Bay and Borlotti

Garlic Roasted Vegetables with Flaked Almonds and Parsley

Porcini, Shiitake and Oyster Mushroom Pasta with Thyme and Sage

Portobello and Porcini Mushroom Stovetop Lasagne with Puy Lentils and Sage

Sweet Potato Fish Pie with Haddock, Salmon and Dill

Turkey Meatballs with Spaghetti, Oregano and Fennel

Indian-Spiced Fish Cakes with Coconut Quinoa and Coriander Chutney

Kiddie Roast Courgette Pizza Boats with Oregano and Basil

Quick Creamy ‘Butter Chicken’ with Cashew Nut Rice

Lazy Brunches

Virgin Bloody Mary with Turmeric and Paprika

Cinnamon Protein Pancakes

Pepper and Tomato Egg Cups with Spicy Salsa

Eggs Benedict on Sweet Potato and Rosemary Hash Brown Rostis with Easy Hollandaise

Huevos Rancheros with Jalapenos and Garlic

Spicy Baked Eggs with Spinach, Mushroom and Oregano

Smoked Haddock Kedgeree with Pilau and Parsley

Cooking for Friends

Roast Butternut Squash Beef ‘Tacos’ with Guacamole Lime Salsa

Tomato Chilli Mussels with Garlic, Basil and Thyme

Pumpkin and Sweet Potato Gnocchi with Sage and Toasted Almond Flakes

Baked Chipotle Chilli Haddock with a Red Pepper and Red Onion Relish, and Capers

Balsamic Roasted Red Onion Tarte Tatin with Tarragon

Shaved Raw Brussels Sprout Salad with Hazelnuts, Pomegranate and Pumpkin Seeds

Chicken with Pineapple and Ginger, and Coconut Rice

Mustard-Glazed Pork Leg Escalopes with Sweet Potato and Apple and Toasted Flaked Almonds

Tomato, Onion and Caper Salad with Anchovies and Basil

Pan-Fried Salmon Fillets on Herbed Lentils with a Winter Gremolata

Leek, Aubergine and Chickpea Tagine with Cashew Nuts and Apricots

Penne Pasta with Prawns, Scallops and Peas

Easy Spelt Pizza with Harissa, Mozzarella and Basil

Chicken Souvlaki with Kale and Tomato Salad and Tzatziki

Movie Nights

Home-Made Chive and Parmesan Popcorn

Baked Popcorn Chicken with Crispy Breadcrumbs and Crème Fraîche and Chive Dipping Sauce

Gluten-Free Thyme Cheesy Pizza Bites

Rosemary Roast Chickpeas and Almonds with Smoked Paprika

Spelt and Chilli Skinny Breadsticks

Parsnip Crisps with Thyme, Salt and Mustard

Spicy Cashew Nut Chaat

Sunday Roasts

A Simple Sunday Roast

Mini Chestnut, Apple and Spinach Wellingtons

Easy Herby Parmesan Roast Potatoes

Steamed Sweet Brussels Sprouts with Chestnut, Ginger and Nutmeg

Cranberry, Cinnamon and Apple Sauce

Stovetop Quick Roast Carrots

Mushroom and Shallot Gravy

Simple Roast Chicken Pieces with Forty Cloves of Garlic, Rosemary and Thyme

Chermoula Roast Salmon with Cumin and Coriander

Jerusalem Artichoke Mash

Sweet Endings

No-Cook Chocolate Espresso Cheesecake Squares

Mixed Berry Crumble with Oats and Almonds

Sticky Peanut Butter and Chocolate Slabs

How-Easy-Is-This Banana Ice Cream

Chocolate, Banana and Ginger Super-Quick Mousse

Tasty Chocolate Brownies

Fruity Berry Tarts with Vanilla Cashew Cream

Raw Vegan Moist Carrot Cake with Cashew, Walnut and Orange Frosting

Hazelnut ‘Ella’ Chocolate Ice Cream (With a Touch of Coconut)

No-Bake Chocolate Brownies

Recipe Index

List of Searchable Terms

About the Publisher