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INTRODUCTION
BREAKFAST
Poached Egg
Easy Polenta Mug
Scrambled Eggs In A Mug
Cheesy Egg Scramble
Microwave Breakfast Muffin
Zucchini And Ham Frittata
Quick And Easy English Muffin
Low Carb Pumpkin Muffin
Flax Muffin
Bacon Cheese And Eggs
Omelet In A Mug
LUNCH
Cauliflower And Broccoli Salad
Summertime Fresh Corn Relish
One Mug Snow Peas
Savory Cheese And Bacon Mug Cake
Low Carb One Mug Lasagna
Buttered Broccoli
Mediterranean Green Beans
Broccoli In Cheese Sauce
Ginger Flavored Snow Peas
Herbed Green Beans
Microwave Vegetable Medley
Seasoned Salmon Cubes
Garden Soup
DINNER
Microwave Salsa Meatloaf
Easy Fish Fillet In A Mug
Cod Dinner In A Mug
Marinated Salmon
Orange Roughy In Delicious Citrus Sauce
Salmon In Cucumber Sauce
Parmesan Chicken In A Mug
Shrimp And Chicken Delight
Microwave Chicken Breast
Citrus Shrimp With Asparagus
Chicken With Mushroom Sauce
Sliced Ham Dinner
Paprika Chicken Coated With Bread Crumbs
Turkey In Orange Sauce
Red Snapper With Vegetables
DESSERT
Microwave Mug Cheesecake
One Mug Brownies
Lemon Mug Cake
Chocolate Coffee Mug Cake
Peanut Butter Chocolate Mug Cake
Low Carb Carrot Mug Cake
Strawberry Mug Cake
Chai Pumpkin Mug Cake
Easy Cinnamon Muffin
Chocolate Pudding Cake
Almond And Banana Mug Cake
SNACKS
Low Carb Chocolate Mug Cake
Peanut Butter Clusters
Trail Mix Clusters
Speedy Meatballs
Carrots With Toasted Almonds
Citrus Carrots
Candied Apricots
SAUCES AND DRINKS
Alfredo Sauce In A Mug
Mexican Coffee Mug
Chicken Enchilada Dip
Spicy Cheese Dip
Quick Latte
Reuben Dip In A Mug
Zesty Crab Dip
Spinach Dip
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