Healthy Cooking for Two: Easy, Light Calorie, Low Fat Recipes With Great Taste电子书

Other Books By Melody Ambers

INTRODUCTION

BREAKFAST AND BRUNCH

Soft Eggs And Asparagus Toast

Eggs With Berries And Yogurt

Bread Pudding

Lavender Mint Tea

Goat Cheese Omelette

Poached Breakfast Eggs

Bagel With Radish And Avocado

Huevos Rancheros Delight

Poached Eggs With Tomatoes And Mushrooms

Huevos Rancheros Burritos

Make-Ahead Shakshuka

SOUPS AND STEWS

Tortellini & Zucchini Soup

Vegetable Chicken Soup

Cheddar Cauliflower Soup

Tortilla Soup

Cream Of Turkey & Wild Rice Soup

Old Bay Seasoning

Fennel & Pork Stew

Slow-Cooker Stout & Chicken Stew

Ethiopian-Spiced Chicken Stew

Eggplant & Chickpea Stew

Fragrant Shredded Beef Stew

POULTRY MAIN DISHES

Chicken Zucchini Noodles

Smothered Chicken Breast

Greek-Inspired Chicken Salad

Thai Green Chicken Curry

Quick Chicken Parmesan

Quick Chicken Tikka Masala

Tarragon Turkey Patties

Mild And Buttery Garlic Chicken

Almond-Crusted Chicken Fingers

Ginger-Coconut Chicken

Yummy One Plate Chicken Breast

Hawaiian Ginger-Chicken Stew

Tender Chicken Gyros

Turkey Philly Sandwiches

Turkey And Blue Cheese Salad

BEEF/LAMB/VEAL MAIN DISHES

Sourdough Cheeseburgers

Steak & Potato Kebabs With Creamy Sauce

Savory Tex-Mex

Cheesy Meat Loaf Minis

Superfast Salisbury Steak

Grilled Lamb Chops With Eggplant Salad

Grilled Leg Of Lamb With Mint-Garlic Rub

Light Veal Marsala

Veal Scaloppine With Lemon, Capers & Leeks

PORK MAIN DISHES

Orange Pork Chops

Pork With Prosciutto &Dried Apples

Spicy Korean Pork Chops & Slaw

Pork Fajitas

Tasty Pork And Mango Tostada

Bacon Fried Rice

Grilled Pork Tenderloin

Pork Chop Suey

Chile Pork

Honey Apricot Pork Chops

VEGETABLE MAIN DISHES AND SIDES

Miso-Roasted Eggplant Steaks With Sweet Potato

Winter Vegetable Hash

Garlic Red Potatoes

Zucchini Parmesan

Spaghetti Squash

Red Lentil Curry

Black Beans And Rice

Greek Garden Salad

Coconut Curry Tofu

Chickpea Curry

One Serving Asian Fruit Salad

Guacamole

SEAFOOD AND FISH MAIN DISHES

Melted Tuna On English Muffins

Cod & Vegetable Skillet

Greek Salad With Sardines

Smoked Salmon & Goat Cheese Scramble

Curry-Coated Scallops & Cilantro Rice

Latin American Mussels

Easy Honey Salmon

Black Bean & Salmon Tostadas

Coctel de Camarones

Beer-Battered Fish Tacos With Avocado And Tomato Salsa

Red Curry Clams

Creamy Garlic Pasta With Shrimp & Vegetables

DIPS AND APPETIZERS

Zesty Green Goddess Dip

Warm Caramelized Onion Dip

Greek Spinach Dip

Lima Bean Dip

Garlicky White Bean Dip

Baba Ghanoush

Cuban Black Bean Dip

Fresh Artichoke And Kale Dip

Roasted Garlic, Poblano, And Red Pepper Guacamole With Tortilla Chips

Pumpkin Dip

DESSERTS

Apple Confit

Banana Pudding Pops

Cinnamon Baked Apples

Grilled Dark Chocolate Sandwich

Roasted Peach Sundaes

Seared Polenta With Chunky Blueberry Sauce

Marsala-Poached Figs Over Ricotta

Peach & Blueberry Cobbler

Strawberry-Raspberry Sundaes

Jack Quesadillas With Cranberry Salsa

Creamy Date Smoothie

Blueberry Cobbler

Microwaveable Hot Cocoa

Single Serving Smoothie

Cherry-Hazelnut Cake with Streusel Topping