Healthy Make-Ahead Meals: Make-Ahead Cookbook With 100 Delicious, Do-Ahead Freez电子书

INTRODUCTION

Towards A Healthier Meal

Getting Ready

Freezing & Freezer Cooking

Essential Supplies For The Make-Ahead Cook

BREAKFAST

Oatmeal Pancakes With Blueberry And Yoghurt

Tofu And Greens Scramble Wrap

Mini Frittatas

Quesadillas

Cashew Buckwheat Parfait

Chia Vanilla Pudding

Raisin Cinnamon Muffins

Breakfast Cookies

Oats With Banana And Cocoa

Apple, Walnut And Buckwheat Porridge

Avocado-Hash Brown Egg Nests

Oatmeal Plum Pudding

SOUPS, STEWS AND CHILIES

Vegetarian Chili

Quinoa, Tomato And Kale Soup

Farro Chickpea Soup

Vegetable And Ravioli Soup

Peanut And Sweet Potato Bisque

Black Bean And Sweet Potato Chili

Sweet Potato And Chicken Stew

Crockpot Steak Chili

Crockpot Sweet and Spicy Chili

Crockpot Beef Vegetable Stew

White Chicken Chili

Carrot Soup

FISH AND SEAFOOD

Shrimp And Garlic Caesar Salad

Crab Mini Patties

Spicy Crab Roll

Sardine Artichoke Salad

Lobster Mac And Cheese

Shrimp And Orzo

Curried Seafood

Seafood Linguine

Southern Mussels

Sweet Halibut

Cod With Salsa Verde

POULTRY

Mexican Chicken Soup

Turkey Pepper Soup

Lettuce And Turkey Wraps

Black Beans And Sweet Potato With Turkey Chili

Mexican Soup

Veggie Pasta And Chicken Au Gratin

Southern Meatloaf

Sesame Orange Turkey

Pineapple And Chicken Salsa

Rice And Lentil Stew With Sausage

Herb Spiced Chicken Thighs

BEEF, PORK, LAMB AND VEAL

Beef Goulash

Beans And Ham Bone Soup

Crockpot Shredded Pork

Sweet And Sour Pork

Bean And Beef Chili Verde

Tortellini And Meatball Soup

Lamb Cinnamon Stew

Irish Lamb Stew

Crockpot Lamb Chops

Ossobucco With Gremolata

Lemon Veal Scaloppini With Pine Nuts And Garlic

Crockpot Veal Stew

SIDES AND SNACKS

Caesar Salad With Kale, Chicken And Quinoa

Kale Caesar Salad With Brussel Sprouts

Antipasto Jar Salad

Tabbouleh Salad With Thyme Clementine Dressing

Bell Pepper Avocado Salad

Taco Salad

Little Parfaits

Sweet Potato Chips

Frozen Yoghurt Bars

Jelly And Almond Butter

Spicy Date-Almond Balls

VEGETARIAN

Quinoa Broccoli Casserole

White Bean And Vegetable Soup

Vegetable Soup

Black Bean And Butternut Squash Burger

Brown Rice With Mushrooms And Broccoli

Slow Cooker Red Lentil, Chickpea And Butternut Squash Stew

Parmesan-Eggplant Bake

Crockpot Split Pea Soup

Lasagna Primavera

Quinoa And Kale Minestrone

Coconut Curried Chickpea And Sweet Potato Stew

Chard And Cremini Stuffed Shells

Black Bean and Tempeh Burgers

DESSERTS

Sweet Potato Waffles

Chocolate Pudding

Frozen Peach Yogurt

Bake-Free Cookies

Frozen Blueberry And Lemon Greek Yogurt

Pecan Pumpkin Muffins

Raspberry-Pineapple Parfaits

Mint And Orange Greek Yogurt

Cherry Vanilla Ice Cream

Chai Vanilla Smoothie

Frozen Fruit Popsicle

SAUCES AND CONDIMENTS

Pizza Sauce

Ginger Maple Sauce

Basil And Lime Sauce

Homemade Mustard

Homemade Mayo

Plum Ketchup

Homemade Ketchup