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INTRODUCTION
PART 1 - THE MEDITERRANEAN DIET PRIMIER
CHAPTER ONE
What Is Mediterranean Diet?
History Of Mediterranean Diet
Why Olive Oil?
CHAPTER TWO
Benefits Of Mediterranean Diet
Getting Started With Mediterranean Diet
CHAPTER THREE
What To Eat Regularly
What To Eat Occasionally
Beverages
What Not To Eat
PART 2 - EASY & DELICIOUS RECIPES
BREAKFAST
Baked Carrot Cake
Simple Fig & Walnuts Pastry
Baked Zucchini & Cheese Omelet
Potatoes & Poached Eggs
Roasted Peaches & Greek yogurt Crostini
Italian-Style Sandwich
Baked Beans, Eggs & Garlic Falafel
Avocado, Goat Cheese & Salmon
Eggs, Cheese & Julienned Tomatoes
Sun-Dried Tomato With Cheese Pesto
Whole Wheat Pizza With Pepperoncini
SALAD
Cucumber & Feta Cheese Greek Salad
Berries, Banana & Honey Salad
Mediterranean Bean & Capers Salad
Tomatoes & Cheese Caprese Salad
Mediterranean Kale & Lime Salad
Tuna, Beans & Olives Salad
Artichoke & Zucchini Beans Salad
Avocado, Egg & Lime Salad
Avocado & Feta With Greek Salad
Chickpea & Oregano Dressing Salad
Mediterranean Greek Feta Cheese Salad
Kidney & Garbanzo Beans Salad
Radish & Walnut Salad
Bouillon, Chicken & Quinoa Salad
Cucumber, Feta Cheese & Olives Salad
Mediterranean Kale & Sauce Dressing
Barley & Olives Salad
Arugula & Cheese Salad
Romaine, Cheese & Olives Salad
Beans & Roma Salad
Simple Chilled Greek Pasta Salad
Barley With Balsamic Vinegar Salad
SEAFOOD
Olive Oil Seared Salmon Fillets
Tuna Tapas With Avocado
Spanish Tilapia Fillets & Vegetables
Scallops & Mushrooms Provençale
Shrimp & Pasta
Halibut Fillets & Kalamata Olives
Spanish Vegetable & Cod Fillet Salad
Grilled Wood Chips Flavored Tuna
Garlic & Fried Cod
Mediterranean-Style Baked Salmon
Tilapia Fillets With Feta Florentine
PASTA
Feta Cheese, Kale & Pasta
Quinoa & Lentils Casserole
Greek Pasta With White Beans Sauce
Greek Chicken With Lime Wedges Pasta
Greek Chicken & Linguine Pasta
Pasta Faggioli
Broccoli & Cavatelli Pasta
Anchovy, Spaghetti & Parmesan Cheese
Roasted Vegetables & Pasta
Sweet Sausage & Pasta Marsala
Broccoli Noodles & Ginger Sesame
Mediterranean Breakfast Brown Rice
Herbal Pasta
Pasta With Mussels Marinara
Olives & Ziti
CHICKEN
Chicken With Tzatziki Sauce
Grilled Grape & Chicken Skewers
Grilled chicken & Dill/Yogurt Sauce
Greek Chicken & Penne Pasta
Chicken, Tomatoes & Kalamata Olives
Greek Eggplant & Chicken
Tacos Style Mediterranean
Seashell Pasta & Chicken Broth
Chicken & Pineapple Costa Brava
Slow Cooked Chicken & Rosemary
Milan Beans & Chicken
Moroccan Chicken Slow Cooker
Chicken & Greek Shish Kebabs
Bruschetta Chicken With Balsamic Vinegar Dressing
SOUP
Barley & Vegetable Broth Soup
Creamy Italian Bean & Veggies Soup
Cauliflower & Heavy Cream Soup
Kale, Cannellini Beans & Farro Stew
Carrots, Garlic & Lentil Soup
Bay Leaves, Garlic & Lentil Soup
Faggioli Pasta Soup
Slow Cooked Shrimp & Cod Soup
Eggplant & Mushrooms & Olives Stew
SIDE DISH
Roasted Red Pepper & Spicy Hummus
Black Bean & Olives Hummus
Garbanzo Beans & Cumin Hummus
Garbanzo Beans, Pumpkin Hummus
Herbs, Garlic & Vinegar Marinade
Capers & Halibut Steaks
Mint & Bulgur Tabbouleh
Greek Yogurt & Pumpkin Parfait
VEGGIES
Garlic & Mushrooms Skewers
Cucumber, Feta & Garlic Hummus Roll Ups
Mozzarella Cheese Portobellos
Feta Cheese, Pita Bread & Spinach Bake
Greek Chicken Bouillon & Potatoes
Baked Zucchini & Parsley Sticks
Basil, Cheese & Olives
Goat Cheese Filled Figs Skewers
Greek Yogurt & Dill Tzatziki
Exotic Lima Beans & Tomatoes
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