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Fatty Liver Diet: Guide and healthy recipes to help lose weight and reverse fatt电子书

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0人正在读 | 0人评论 9.8

作       者:Nadine Silva

出  版  社:PublishDrive

出版时间:2018-04-26

字       数:6.3万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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Fatty Liver Diet: Guide and healthy recipes to help lose weight and reverse fatty liver
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INTRODUCTION

How Important Is The Liver?

When Does A Liver Get "Fatty"?

What Makes The Liver To Become "Fatty"?

How Do You Suspect If A Person Has A Fatty Liver?

How Do You Get Rid Of A Fatty Liver?

BREAKFAST RECIPES

Potato-Egg Breakfast

Banana-Blueberry Pancake

Breakfast Oatmeal

Liver Friendly Breakfast Omelet

Creamy Chia Seed Custard

Chinese-Style Scallion, Egg And Mushroom Omelet

Black Coconut Rice Pudding

Orangey-Lavender Pudding

Cherry-Oatmeal Pudding

LUNCH RECIPES

Veggie-Turkey Stuffed Pepper

Liver Friendly Eggplant Boats

Healthy Bulgur Tabbouleh

Spiced Chickpea ‘N’ Sautéed Artichoke

Veggie Wrap With Sunflower Seed Spread

Tuna ‘N’ Cabbage-Corn Fritters

Broccoli - Shrimpy Stir Fry

Mashed Garlicky Sweet Potatoes

Liver Friendly Veggie Quinoa Pilaf

DINNERS RECIPES

Easy Delicious Hummus

Veggie-Chicken Skillet

Healthy Spinach Quesadillas

Veggie ‘N’ Garlicky Salmon

Herby Mushroom Rice Casserole

Shallot - Ginger Spiced Red Snapper

Healthy Garlic Spiced Chicken

Veggies ‘N’ Buckwheat Noodles

Healthy Chicken Salsa

SNACKS RECIPES

Homemade Gingersnaps

Buttery Rice Krispie

Apple-Oatmeal Cookies

7. Bake for 13 to 15 minutes at 325°F. Once ready, let it cool on the pan for 10 minutes before transferring to a wire rack.

Quinoa Meat Tacos

Honey Coconut-Cashew Cookie

Italian-Style Quinoa Bites

Cheesy Smoked Salmon Rolls

Protein Gingerbread Balls

Sweet Coconut Morsels

SOUPS RECIPES

Healthy Tuscan Veggie Soup

Arugula-Broccoli Soup

Liver Friendly Minestrone Soup

Veggie-Potato Soup

Tasty Beans - Veggie Soup

Creamy Broccoli-Leek Soup

Hot Broccoli - Sweet Potato Curry

Soba Noodles In Mushroom Broth

Spanish-Style Celery - Rice Soup

SALAD RECIPES

Sweet Paprika Cucumber Salad

Healthy Potato Salad

Liver Friendly Greek Salad

Spinach-Tuna Salad

Mediterranean Bean Salad

Mediterranean-Style Cucumber Salad

Poached Egg ‘N’ Lentil Salad

Kelp Noodles Salad With Lime And Ginger

Ginger Flavored Bean ‘N’ Carrot Salad

DRINKS, SMOOTHIES AND SHAKES RECIPES

Nature Detox Licorice Tea

Olive And Clover Leaf Detox Tea

Herby Lemon Cleansing Smoothie

Lemony Cleansing Papaya Smoothie

Cabbage - Carrot Liver Detox Smoothie

Cranberry-Beet Liver Cleansing Smoothie

Carrot-Beetroot Detox Juice

Liver Cleansing Green Drink

Green Liver Detox Smoothie

Liver Cleansing Veggie Smoothie

Fatty Liver Iced Tea

Banana, Cherry And Berry Smoothie

DESEERTS RECIPES

Almond Coated French Toast

Stone Baked Fruits

Savory Spinach - Mushroom Muffins

Chocolate Cranberry Bark

Sweet Cinnamon Applesauce

Banana Peanut Butter Cake

Creamy Maple Bran Oats

Mini Banana Pudding

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