Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For电子书

Chapter 1: What Is Meal Prep? Why Is It Important?

What is meal prepping?

Why is meal prep important?

Health

Metabolism

Save time

Cost effective

How to prep meals?

Planning

Prepping

Timing

Cooking

Chapter 2: Meal Prepping Essentials

Containers

Bottles

Cling film

Aluminum foil

Ziploc bags

Vegetables and fruits

Meats

Carbohydrates

Liquids

Sides

Snacks

Meals

Chapter 3: Simple Meal Prep Ideas to Save Time and Effort

3 in 1

Smoothie muffins

Timing

Portions

Breakfast

Prep for juices

Salads

Spiralizer

Chapter 4: Mistakes to Avoid While Prepping Meals

Overdoing it

Under doing it

Monotony

Relying on ready-made condiments

Foods you dislike

Giving up

Chapter 5: Basic Meal Prepping Tips

Chapter 6: Meal Prep Breakfast Recipes

Anti-inflammatory Turmeric Smoothie with Pineapple & Blueberries

Blueberry Coconut Water Smoothie (with Hemp Hearts)

Green Mango Super Food Smoothie

Goji Peach Cherry Smoothie

Strawberry Mango Chai Smoothie

Orange Creamsicle Protein Smoothie

Protein Frosty Shake

Make Ahead Tofu Scramble & Breakfast Sweet Potatoes

Simple Vegan Omelet

Homemade Granola Bars

Sweet Potato Kale Hash

Savory Breakfast Muffins

Loaded Breakfast Stuffed Peppers

Bacon n Eggs

Freezer Breakfast Burritos

Yogurt and Granola Parfait

Chocolate Peanut Butter Protein Baked Oatmeal Cups

Chapter 7: Meal Prep Snack Recipes

Banana Sandwiches

Grapes on a Stick

Pistachio Date Bites

Kale Chips

Mixed treat

Baked Oatmeal Cups with Berries and Bananas

Sweet potato Chips

Ham, Swiss, and Spinach Roll Ups

Beef and Cheddar "No Bread" Roll Ups

Veggie Snack Packs

Cottage Cheese-Filled Avocado

Warm Pear with Cinnamon Ricotta

Roasted Edamame

Chapter 8: Meal Recipes

Chicken Curry with Spinach

Tomato Fennel Gratin

Potato Rounds with Fresh Lemon

Kale Chickpea Mash

Asian Sautéed Cauliflower

Shepherd’s Pie

Hot Paprika Chicken Breast

Seared Salmon

Butternut Squash Sauté

Homemade Burgers

Roasted Mushrooms with Thyme

Sausage and Cauliflower Bake

Coconut Chicken Curry

Sausage and Cauliflower Bake

Beef and Broccoli Stir Fry

Green, Red and Yellow Rice

Simply Tasty Black Beans

Chicken Taco Pizza

Pulled Pork Poblano

Beef Taco Stuffed Avocadoes

Creamy Butternut Squash Risotto

Coconut Shrimp and Avocadoes

Lamb Roast with Veggies

Power Meatballs

Easy Tuna Sliders

Vegan Mushroom Alfredo

Zucchini Pasta Bolognese

Chicken Parmesan

Roast Turkey Breast with Chipotle Chili Sauce

Shrimp and Bacon with Zoodles

Sautéed Turkey with Tomatoes and Cilantro

Chapter 9: Meal Prep Desserts Recipes

Avocado Chocolate Mousse

Chocolate Chia Pudding

Vegan Coconut Oil Chocolates

Fresh Berries with Yogurt and Chocolate

Vegan Chocolate Peanut Butter Ice Cream

Triple Coconut Cream Pie

Carrot Cake Energy Bites

Fudgy Skillet Brownie

Conclusion