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Sugar Detox Diet电子书

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16人正在读 | 0人评论 6.2

作       者:Samantha Adams

出  版  社:Lizard Publishing

出版时间:2018-07-11

字       数:8.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Sugar Detox Diet
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Sugar Detox Diet

Introduction

So what’s so terrible about sugar, anyway?

What happens when you eat too much sugar

How the body processes sugar

And then there’s that other sugar, fructose

Brain function

Dangers of sugar addiction

Could you be addicted to sugar?

Why detox

What a sugar detox can do for you

How you should eat during a detox

Proteins

Non-starchy vegetables

Healthy fats

What can you drink?

How about condiments?

The bad guys

Somewhere in between

On your mark, get set . . . preparing for your detox

Your 30-day detox meal plan

The kickoff: days one-three

Days four – seven

Week two

Week three

Week four

Maintenance: how to live a low sugar life from now on

What about cravings?

Sample recipes

Beverages and smoothies

Beet Coconut Water Detox

Spiced Green Tea Tonic

Whole Food Protein Shake

CALL it a Smoothie

Coconut Pumpkin Spiced Smoothie

Breakfast

Omelet with Spinach and Mushrooms

Cheesy Baked Eggs with Spinach

Frittata with Sun-dried tomato and feta

Snacks and Appetizers

Homemade slow cooker ketchup

Roasted Beet Hummus

Cauliflower Hummus

Artichoke Hummus

Savory Stuffed Mushrooms

Salads and Salad Dressings

Balsamic Hummus Salad Dressing

Creamy Avocado Salad Dressing

Creamy Lemon Herb Salad Dressing

Dang Cold Asian Noodle Salad

Faux Potato Salad

Shrimp, Zucchini, and Wilted Kale Noodle Salad

Mexican Cole Slaw

Entrees

No-Sugar Italian Marinara Sauce

Eggplant and Goat Cheese Lasagna

Tomato, Garlic, and Mozzarella Chicken Breasts

Italian Deviled Chicken with Tomato and Eggplant

Chicken Thighs Roasted with Lemon and Fennel

Ground Turkey with Quinoa, Kale, Tomatoes, and Mushrooms

Slow and Easy Pork Chops

Spicy Pork Pot Roast

Easy Fisherman’s Stew

Easy grilled salmon

Mustard Braised Short Ribs

Slow Cooker Short Ribs with Ancho Chili

Mexican-style mini meatloaves

Vegan-friendly Lettuce cups with Roasted Onion and Guacamole

Vegetables and Side Dishes

Roasted Cauliflower

Cauliflower Mashed “Potatoes”

Coconut Lime Cauliflower Rice

Charred green beans with crushed almonds

Carrot Zucchini Fritters

Desserts

Sautéed Apples

Chocolate Pudding with Chia Seeds

Tips on staying sugar-free

You did it!

APPENDIX

Therapeutic and Restorative Herbs and Spices

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