售 价：¥
6.2
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Sugar Detox Diet
Introduction
So what’s so terrible about sugar, anyway?
What happens when you eat too much sugar
How the body processes sugar
And then there’s that other sugar, fructose
Brain function
Dangers of sugar addiction
Could you be addicted to sugar?
Why detox
What a sugar detox can do for you
How you should eat during a detox
Proteins
Non-starchy vegetables
Healthy fats
What can you drink?
How about condiments?
The bad guys
Somewhere in between
On your mark, get set . . . preparing for your detox
Your 30-day detox meal plan
The kickoff: days one-three
Days four – seven
Week two
Week three
Week four
Maintenance: how to live a low sugar life from now on
What about cravings?
Sample recipes
Beverages and smoothies
Beet Coconut Water Detox
Spiced Green Tea Tonic
Whole Food Protein Shake
CALL it a Smoothie
Coconut Pumpkin Spiced Smoothie
Breakfast
Omelet with Spinach and Mushrooms
Cheesy Baked Eggs with Spinach
Frittata with Sun-dried tomato and feta
Snacks and Appetizers
Homemade slow cooker ketchup
Roasted Beet Hummus
Cauliflower Hummus
Artichoke Hummus
Savory Stuffed Mushrooms
Salads and Salad Dressings
Balsamic Hummus Salad Dressing
Creamy Avocado Salad Dressing
Creamy Lemon Herb Salad Dressing
Dang Cold Asian Noodle Salad
Faux Potato Salad
Shrimp, Zucchini, and Wilted Kale Noodle Salad
Mexican Cole Slaw
Entrees
No-Sugar Italian Marinara Sauce
Eggplant and Goat Cheese Lasagna
Tomato, Garlic, and Mozzarella Chicken Breasts
Italian Deviled Chicken with Tomato and Eggplant
Chicken Thighs Roasted with Lemon and Fennel
Ground Turkey with Quinoa, Kale, Tomatoes, and Mushrooms
Slow and Easy Pork Chops
Spicy Pork Pot Roast
Easy Fisherman’s Stew
Easy grilled salmon
Mustard Braised Short Ribs
Slow Cooker Short Ribs with Ancho Chili
Mexican-style mini meatloaves
Vegan-friendly Lettuce cups with Roasted Onion and Guacamole
Vegetables and Side Dishes
Roasted Cauliflower
Cauliflower Mashed “Potatoes”
Coconut Lime Cauliflower Rice
Charred green beans with crushed almonds
Carrot Zucchini Fritters
Desserts
Sautéed Apples
Chocolate Pudding with Chia Seeds
Tips on staying sugar-free
You did it!
APPENDIX
Therapeutic and Restorative Herbs and Spices
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
