Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less电子书

Other Books By Ronnie Israel

INTRODUCTION

A Keto Overview

Understanding Macronutrients

The Keto Diet Foods

Time-Saving Tips For Quick And Easy Keto Meals

BREAKFAST RECIPES

English Breakfast Muffins

Mug Muffin

Cream Cheese Pancakes

Breakfast Waffles

Coconut Avocado Smoothie

Vanilla Turmeric Oatmeal

Chia Raspberry Pudding

Chia Oatmeal

Keto Cereal

Ricotta Vanilla Pancakes

APPETIZERS & SNACKS

Keto Caprese Meatballs

Chocolate Mint Popsicles

Chocolate Mousse

Cashew Lemon Cookies

Guacamole Special

Feta Avocado Cucumber Cups

Smoked Salmon Cucumber

Zucchini Nachos

Dill Cream Cheese Dip

Cream Cheese Prosciutto Wrapped Asparagus

SOUPS & SALADS

Broccoli Soup

Cheddar Broccoli Soup

Cheesecake Strawberry Salad

Lobster Salad

Italian Salad

Cabbage Curry Coconut Salad

Avgolemeno

Chicken Noodle Soup

Feta Zucchini Salad

Cream Of Tomato Soup

POULTRY DISHES

Chicken Soup

Carrot Noodles And Ginger Chicken

Shredded Chicken

Turkey Meatballs

Keto Shredded Chicken Chili

Taco Burgers

Tikka Masala

Turkey, Olive and Feta Burgers

Spinach Meatloaves

White Turkey Chili

BEEF & LAMB DISHES

Beef Zucchini

Lamb Bacon Kebab

Mongolian Beef

Beef Slaw

Shirataki Noodle Beef Soup

Beef Broccoli

Beef Wraps

Lamb Chops With Tzatziki Sauce

Lamb Burgers With Cucumber Tomato Salad

Lamb Chops And Mustard Sauce

PORK DISHES

Grilled Zucchini Stuffed With Bacon

Stuffed Mushrooms With Cheese And Bacon

Pork Chops

Pork Mushroom Meatballs

Pork Rinds

Grilled Pork Chops

Pork Tenderloin

Bacon Mushroom Sauce

Bacon Egg Quesadillaa

FISH & SEAFOOD DISHES

Salmon With Mushrooms And Spinach

Spicy Shrimp

Shrimp Stew

Grilled Trout

Baked Mackerel With Mushroom

Tuna Fishcakes

Crab Avocado Salad

Scallops Wrapped In Bacon

Garlic Shrimp

Salmon Patties

VEGETABLE MAIN DISHES

Roasted Red Pepper Soup

Vegetable Soup

Salsa Verde

Stir-fry Tofu

Mexican Salsa

Radish Cucumber Salad

Broccoli Salad

Panna Cotta

Leek And Asparagus Soup

Artichokes With Dijon Mustard Garlic Dip

SIDES

Carrot Fries

Roasted Parmesan Cauliflower

Zucchini Fritters

Grilled Shrimp

Mashed Cauliflower

Creamed Spinach

Brussels Sprouts Relish

Pizza Dip

Zucchini Green Beans

FAT BOMBS

Chocolate Coconut Fat Bombs

Strawberry Fat Bomb

Almond Coconut Chocolate Fat Bombs

Chocolate Macadamia Fat Bombs

Coconut Ginger Fat Bombs

Pecan Butter Fat Bombs

Chocolate Macadamia Fat Bomb

Chocolate Fat Bombs

Coconut Blackberry Fat Bombs

Peanut Butter Chocolate Fat Bombs