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SPECIAL DIET COOKING
Introduction
Chapter 1: What is the Ketogenic Diet?
Advantages of the Ketogenic Diet
Starting the Ketogenic Diet
Chapter 2: Understanding How to Eat on the Ketogenic Diet
Foods to Eat on the Ketogenic Diet
Foods to Avoid
Chapter 3: Health Benefits of the Ketogenic Diet
Ketogenic Diet and Weight Loss
Ketogenic Diet and Cancer
Ketogenic Diet and Diabetes
Ketogenic Diet and Heart Disease
Ketogenic Diet and Epilepsy
Chapter 4: Easy Tips to Stick with the Ketogenic Diet
Chapter 5: Tasty Recipes to Make the Ketogenic Diet Easier
Breakfasts
Lunches
Dinners
Desserts
Conclusion
Introduction
Chapter 1: What is the Mediterranean Diet?
The benefits of the Mediterranean Diet
The main component of the Mediterranean Diet
Chapter 2: Eating Right on the Mediterranean Diet
Chapter 3: How the Mediterranean Diet is More About a Lifestyle Change Than a Diet
Chapter 4: Breakfasts for the Mediterranean Diet
Chapter 5: Mediterranean Diet Salads
Chapter 6: Soups for the Day
Chapter 7: Pasta Meals to Enjoy
Chapter 8: Main Dishes
Chapter 9: Desserts
Conclusion
Introduction
Chapter 1: What is the Alkaline Diet
Chapter 2: Health Problems That Come with Acidity
Chapter 3: Eating on the Alkaline Diet
Alkaline foods
Acidic Foods
Chapter 4: Breakfast Meals for Reducing Acidity
Chapter 5: Great Lunch Ideas
Chapter 6: Dinners for the Family
Chapter 7: Great Options for Snacking
Conclusion
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