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Cover Page
Title Page
Copyright Page
Section One: Mental Attitude
Chapter 1: What is self-defence?
Mugging
Sexually motivated attacks
Domestic violence
Personal space
Levels of alertness
Confrontation
The SAS and self-defence
Self-defence and the law
Chapter 2: Positive thinking
The will to win
Body language and self-defence
Being assertive
Overcoming fear
Chapter 3: Spotting trouble
Avoiding confrontations
Calming down a confrontation
Maintaining distance
Being streetwise
Streetcraft
Gangs and drunks
Travelling on public transport
Taxis
Trains
Travelling in your car
Driving strategies
Distraction techniques
Section Two: Self-Defence Techniques
Chapter 1: Learning self-defence
Chapter 2: Your body’s weapons
The correct stance
The head
Hands
Elbows
Knees
Feet
Chapter 3: Everyday items in self-defence
Chapter 4: Target areas on the body
The head
The torso
Arms
Hands
Legs
Feet
Chapter 5: Defence techniques
Blocks
Defence against grabs
Defence against strangles
Defence against a baton
Defence against knives
Self-defence in cars
Sexual harassment
The SAS five-second knockout
Index
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