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Cover
Acknowledgements
Contents
Introduction
Chapter 1 – Monkey spirals
Chapter 2 – Public Speaking Monkeys®
Chapter 3 – Changing your mind for long term success
Chapter 4 – The “Taming the monkeys” technique & case study
Chapter 5 – Your turn to Tame your Monkeys
Chapter 6 – Mindset and body language
Chapter 7 – Preparation, structure & practice
Chapter 8 – Delivering the talk and feedback
Chapter 9 – Why is goal-setting important?
Chapter 10 – And finally...
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