Saved By Soup电子书

Cover

Title Page

Dedication

Contents

Introduction

Fat Facts

Soup Starters: Essentials for Making Low-Fat Soup

Taking Stock

Low-Fat Chicken Broth

Low-Fat Asian Chicken Broth

Low-Fat Roasted Vegetable Broth

Low-Fat Fish Broth

The Market Basket

Sensational Seasonings

The Soup Kitchen

Clearly Elegant

Vegetable Consommé with Angelhair Pasta and Spinach Chiffonade

Mushroom Consommé with Vegetable Confetti

Watercress Broth with Mushrooms and Ginger

Lemongrass Broth with Shrimp, Bean Sprouts, and Cilantro

Unbeatable Bean Soups

Miami Black Bean Soup

Red Bean and Barley Soup

Tuscan White Bean Soup

White Bean and Radicchio Soup

Garlicky White Bean and Spinach Soup

Soup of Chickpeas, Pasta, and Rosemary

Lemony Chickpea and Escarole Soup

Pasta e Fagioli

Old-fashioned Split Pea Soup

Luscious Lentil Soup

Lentil and Portobello Mushroom Soup

Three-Bean Minestra with Swiss Chard

Fava Bean and Swiss Chard Soup

From the Sea

Mediterranean Fish Soup

French Fish Chowder

Mussel and White Bean Soup

Mussel Soup with Thyme

Puree of Leek and Celery Root with Fresh Crabmeat and Dill

Leek, Tomato, and Shrimp Chowder

Creamy Fennel Soup with Shrimp

Legal Sea Foods’ Light Clam Chowder

New England Lobster and Corn Chowder

New York Red Clam Chowder

Oyster Chowder

Good and Good for You: Chicken Soups

Home-Style Chicken and Vegetable Soup

Chunky Roasted Chicken and Vegetable Soup

Comfort Chicken Soup with Rice and Spinach

Chinese Chicken Noodle Soup with Spinach and Ginger

Old-fashioned Chicken Noodle Soup

Chicken and White Bean Soup

Country-Style Chicken, Corn, and Lima Bean Chowder with Basil

Chicken Soup with Low-Fat Matzoh Balls

Real Gumbo with Okra and Chicken

Far Eastern Flavors

Dashi with Soba and Scallions

Buddha’s Delight Soup

Shiitake Mushroom Bouillon with Thai Rice Noodles

Black Mushroom and Spinach Wonton Soup

Chinese Cabbage Soup with Cellophane Noodles

Susan’s Miso Soup

Miso and Vegetable Soup

Hearty Fall and Winter Soups

Beet and Fennel Soup with a Yogurt Swirl

Roasted Beet Borscht

Cabbage Diet Soup

Creamy Carrot Soup

Fennel and Broccoli Soup

Leafy Kale and Potato Soup

Parsnip and Potato Soup

Rutabaga and Celery Root Soup

Ginger and Sweet Potato Soup with Cilantro

Tomato and Rice Soup

Winter Squash Soup with Thyme

Noelle’s Soup of Winter Squash and Roasted Red Peppers

Double Celery Soup

Zuppa!

Ribollita di Toscana

Ligurian Minestrone

Minestra of Swiss Chard and Rice

Zuppa of Fusilli and Potato

Minestra of Squash and Rice with Sage

Minestra of Broccoli and Pasta

Zuppa of Brown Lentils and Arugula

Zuppa of Farro with Tomatoes and Spinach

Pappa al Pomodoro

From a Spring Garden

Artichoke and Sunchoke Chowder

Asparagus and Baby Pea Potage with Tarragon

Spring Asparagus Soup

Arugula Vichyssoise

Velvety Leek Soup

Lusty Leek and Potato Soup

Tender Lettuce Soup with Chervil and Chives

Vidalia Onion Soup

Potato Potage Parmentier

Creamy Watercress Soup

Soups That Zing!

Picante Pepper Bisque

Curried Cauliflower Soup

Spicy Cauliflower and Potato Soup

Spicy Red Mussel Soup

Summer Salsa Soup with Tomatoes, Black Beans, and Corn

Racy Red Lentil Soup

Tangy Tomato and Chickpea Soup

Summer’s Bounty

Cool Cucumber and Yogurt Soup

Chilled Corn Vichyssoise

Corn and Chile Chowder

The Best Gazpacho

Provençal Vegetable Soup

Zucchini and Basil Soup

Splendid Spinach and Fennel Soup with Basil

Summer Squash Soup with Fresh Herbs

Creamy Tomato Bisque with Shallots and Tarragon

Roasted Cherry Tomato and Fennel Soup with Basil

Midsummer Vegetable Chowder

Roasted Yellow Pepper Soup

Summer Watercress Soup

Nanny’s Beet Borscht

Fast and Fresh Fruit Soups

Honeydew and Lime Soup

Summer Fruit “Minestrone”

Cantaloupe and Mint Soup with Lemon

Very Berry Soup

Peach Smoothie Soup

Tangy Strawberry Rhubarb Soup

Tropical Fruit Soup

Pear and Red Wine Soup

Le Dôme’s Strawberry Soup

Searchable Terms

Acknowledgments

About the Author

Other Books by Judith Barrett

Credits

Copyright

About the Publisher