The Vitamix Cookbook电子书

Dedication

Contents

Introduction

1. Why Whole Foods?

2. Breakfast and Brunch

Cracked Wheat Cereal

Apple Raisin Cracked Wheat Cereal

Creamy Rice Cereal

Apricot Brown Rice Cereal

Oat Porridge

Crunchy Customized Granola

Vitamix Granola Bars

Artichoke, Red Pepper, and Parmesan Frittata

Corned Beef Hash

Apple Pancakes

Oatmeal Cranberry Pancakes

Curried Sweet Potato Pancakes

Oatmeal Pancakes with Dried Cranberry Topping

Gluten-Free Buttermilk Pancake Mix

Gluten-Free Pancakes

Gluten-Free Ricotta Pancakes

Gluten-Free Flour Mix

Buttermilk Cornmeal Waffles

Banana Waffles

Cornmeal

Baked Whole Wheat French Toast

Vegan French Toast

Breakfast Crepes

Whole-Grain Flour

Whole Wheat Muffins

Whole Wheat Bread

Wholesome Hearty Grain Breakfast “Cake”

Yogurt Bread with Fruit and Nuts

Bran Cherry Muffins

Individual Orange Cranberry Biscuits

Oatmeal Breakfast Muffins with Raisins

Pumpkin Puree

Pumpkin Bread

Flecks of Zucchini Cornbread

Cornmeal Pumpkin Spice Loaf

3. Appetizers

Avocado Tahini Dip

Tahini

Hummus

Black Bean Hummus

Cannellini Bean Hummus

Roasted Red Pepper Hummus

Edamame Dip or Pâté

Edamame Chickpea Dip

Bean Spread

Cheese and Bean Dip

Guacamole

Mango Salsa

California Salsa

Pineapple Salsa

Muhammara (Red Pepper and Walnut Dip)

Eggplant Onion Dip

Hot Crab and Artichoke Dip

Goat Cheese Crostini with Roasted Red Pepper Spread

Yogurt, Spinach, and Artichoke Dip

Two-Cheese Spread with Spinach

4. Soups, Salads, and Sides

Avocado Soup with Chipotle Yogurt

Potato and Cauliflower Bisque

Beet Soup with Goat Cheese and Almonds

Bean and Squash Soup

Broccoli Cheese Soup

Sassy Sweet Potato Soup

Autumn Flavors Bisque

Coconut Green Curry Soup

Corn, Pepper, and Tomato Soup

Curried Corn and Coconut Soup

Earthy, Smoky Grilled Asparagus Soup

Carrot with Fennel Soup

Carrot-Ginger Soup

Black Bean Tortilla Soup

Tastes-Like-Spring Pea Soup

Easy “Cheesy” Vegan Broccoli Soup

Fennel Spinach Soup

Garlicky Leek and Artichoke Soup

Maple Sweet Potato Soup

Lemon Soup with Rice

Mushroom Lovers’ Soup

Piquant Peanut Soup

Red Pepper Soup with Hazelnuts

Mushroom Leek Soup

Summer Squash Soup with Herb Yogurt

Chicken Potato Soup

Roasted Broccoli, Garlic, and Lemon Soup

Tortilla Soup

Barley and Vegetable Soup with Chicken and Pesto

Chilled Cucumber and Avocado Soup

Roasted Eggplant and Tomato Soup

Garden-Fresh Tomato Soup

Spiced Butternut Squash Soup

Thai Tempeh Soup

Creamy Celery Root Soup

Garden-Fresh Minestrone

Tomato Fennel Soup

Tuscan Bean Soup with Whole Grains

One Potato, Two Tomato Soup

Roasted Root Vegetable Soup for a Crowd

Fennel, Kale, and Portobello Salad

Barley and Corn Salad with Yogurt Chive Dressing

Kale Chips Salad with Spicy Dressing

Festive Barley Salad

Greens and Berries Salad

Kale Salad with Avocado Tahini Dressing

Lime-Dressed Ginger Carrot Slaw

Pear and Apple Salad with Flax-Crusted Goat Cheese

Fiesta Salad

Lebanese Tabbouleh

Southwestern Quinoa Salad

Gluten-Free Rolls

Bulgur-Stuffed Baby Potatoes

Wild Rice Stuffing

Cornbread

5. Entrées

Pork Tenderloin in Orange-Ginger Sauce

Polenta with Flax and Tomato Sauce

Citrus Ginger Marinated Tuna Steaks

Baked Tofu, Two Ways

Lemon Marinade with Spice and Cilantro

Lemon Marinade with Rosemary

Couscous Chicken Salad

Greek Chicken Pockets

Mediterranean Tofu

Edamame and Corn Pot Pies

Marinated Sweet and Sour Tempeh

Cornbread-Stuffed Roasted Squash

Falafel

Green Tea and Nut Crusted Salmon

Herb-Marinated Pork Tenderloin

Summer Corn Cakes

Fish Tacos With Slaw

Spicy Jerk Chicken

Polenta Pizza

Herb and Goat Cheese Turkey

Spaghetti with Roasted Vegetable Sauce

Roasted Salmon with Cilantro-Seed Pesto

Yogurt-Marinated Turkey Breast

Fall Flavors Ravioli

Cheese and Kale Ravioli

Spinach Couscous Patties

Stuffed Chard Leaves with Kalamata Olive Vinaigrette

Tempeh Teriyaki with Slaw

Whole Wheat Pasta with Sun-Dried Tomato and Caper Vinaigrette Sauce

Quinoa and Barley Sliders

Turkey Burgers with Cherry Salsa

Quinoa Black Bean Burgers

Zucchini Burgers

6. Dressings, Sauces, and Spreads

Balsamic Orange Dressing

Tomato Vinaigrette

Fresh Apple and Pear Dressing

Silky Miso Vinaigrette

Farmers’ Market Marinara Sauce

Spicy Tomato Cream Sauce

Fresh Tomato Sauce

Quick and Easy Pizza Sauce

Not-So Cheese Sauce

Garlic-Parsley Crème Sauce

Parsley-Pecan Pesto

Pesto

Red Pepper Paste

Raisin Almond Breakfast Spread

Applesauce

Berry Applesauce

Cashew Crema

Peanut Butter

Cashew Peanut Butter

Pecan Peanut Butter

7. Desserts

Batter Cake with Bing Cherries

Carrot Cake

Cornmeal Honey and Date Cake

Mango Flax Coffee Cake

Apple-Ginger Crisp

Vegan Fruit Crumble

Banana Drops

Chocolate Mousse

Vegan Truffles

Pumpkin Pudding

Mixed Berry Puree

Apple Pie Ice Cream

Papaya Tropical Dessert

Frozen Bananas Foster

Coconut-Pineapple Sherbet

Berry Sorbet with Mixed Spices

Orange Sorbet

Pink Grapefruit Granita

Peach Soy Sorbet

A Burst of Fruit Frozen Dessert

Ginger Peach Tea Ice

Goji and Strawberry Frozen Dessert

Green Tea Fruit Freeze

Banana Freeze

Strawberry Tofu Freeze

Strawberry Yogurt Freeze

Pineapple Freeze

Tropical Freeze

Tropical Mango Freeze

8. Drinks

Orange Juice

Apple Juice

Apple Pear Fruit Juice

Carrot-Apple Juice Blend

Mango Carrot Juice Blend

Greens Juice Blend

Spicy Tomato Drink

Berry Veggie Juice Blend

Digestive Juice Drink

Tart Citrus Juice Blend

Cherry Anise Juice Blend

Breakfast Shake

Wake Up Breakfast Smoothie

Banana Apple Oatmeal Smoothie

Raspberry Oatmeal Smoothie

Almond Milk Banana Smoothie

Purple Fruit Smoothie

Basil Romaine Boost

Banana Boost

Berry Beet Blast

Fruit Nut Shake

Cherry Red Smoothie

Fig Smoothie with Goji Berries and Chia Seeds

Ginger Smoothie

Blackberry-Pear Smoothie

Cinnapeach Smoothie

Going Green Smoothie

Silky Green Smoothie

Very Citrus Slushy

Green Goodness

Spinach Sparkler

Salsa in a Glass

Velvet Smoothie

Banana Chia Smoothie

Kale-Flax Smoothie with Pear

Nourishing Beets

Liquid Apple Pie

Tofu Tropic Smoothie

Tropical Shake

Mango Freeze Drink

Melon Madness

Fresh Mint with Sprouts Beverage

Nuts and Seeds Smoothie

Soy Fruit Splendor

B-Smoothie

Soy Milk

Almond Milk

Rice Milk

Sweet Almond Cinnamon Milk

Iced Frappe

Espresso Banana Drink

Mocha Cooler

Tea of Green Smoothie

Thai Eye Opener

Acknowledgments

Universal Conversion Chart

Index

About the Author

Credits

Copyright

About the Publisher