售 价：¥
9.8
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Contents
Introduction
Part 1: The Art of Attention
Chapter 1: Know What’s Connected
Chapter 2: Stop Being a Slave
Chapter 3: What Is Connection?
Daily Practice: The Breath
Part 2: Attend to Yourself
Chapter 4: Make Space
Chapter 5: Just Do
Chapter 6: The Life Alignment
Daily Practice: Eat to Eat
Chapter 7: Welcome Stops
Chapter 8: The Squeeze
Chapter 9: Resist the Trap of the Emergency
Daily Practice: Softening
Part 3: The Creative Mind
Chapter 10: Stop Trying
Chapter 11: Try Softer
Chapter 12: Befriend Silence
Chapter 13: Tune in to the Body
Chapter 14: Allow Stuckness
Daily Practice: Real Breaks
Chapter 15: Learning the Power of the Present
Chapter 16: Be Creative-Prone
Chapter 17: Live, Don’t Look, Creative
Chapter 18: Don’t Just Do Something, Sit There
Chapter 19: See the Uselessness of Grasping
Daily Practice: Arrive
Part 4: Go for Truth
Chapter 20: Notice Your Frames
Chapter 21: The Danger of Me
Daily Practice: Begin and End Well
Chapter 22: Trust Not Knowing
Chapter 23: Let Go of the Need to Be Right
Daily Practice: Conscious Communication
Afterword
Acknowledgments
About the Author
Notes
Copyright
About the Publisher
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
